Mulor Ghanto


by
Green peas and potatoes mellow the pungent taste of raddish in the mildly spiced subzi Mulor Ghanto, a Bengali speciality.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 2 cookbooks   This recipe has been viewed 33651 times

A bengali preparation…. Where garam masala adds the zing to the flavour of radish combined with green peas is a wonderful blend of spices and chillies makes this vegetable even more delectable.

Add your private note

Mulor Ghanto recipe - How to make Mulor Ghanto

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
2 cups chopped radish (mooli)
1 1/2 tsp oil
1 whole dry kashmiri red chilli , broken into pieces
1/2 tsp cumin seeds (jeera)
1 cup green peas
1 tsp turmeric powder (haldi)
1 tsp chilli powder
1 1/2 tbsp aniseeds (saunf)
a pinch of sugar
salt to taste
1/4 cup peeled and chopped potatoes
1/2 tsp ghee
1/2 tsp garam masala
Method
    Method
  1. Combine the radish with enough water in a deep non-stick pan and par-boil on a medium flame for 5 minutes. Drain and squeeze out the water. Keep aside.
  2. Heat ½ tsp of oil in a non-stick kadhai and lightly brown the potatoes on a medium flame for 5 to 7 minutes. Keep aside.
  3. Heat the remaining 1 tsp of oil in the same non-stick kadhai and add the red chillies and cumin seeds.
  4. When the seeds crackle, add the radish, green peas, turmeric powder, chilli powder, aniseeds, sugar and salt, mix gently and cook on a slow flame for 5 minutes. Sprinkle a little water to avoid the vegetables from burning.
  5. Add the potatoes, mix gently and simmer until all the vegetables are done (add 1 tbsp of water if necessary while cooking). Keep aside.
  6. Meanwhile, heat the ghee in a small non-stick pan, add the garam masala and sauté for 10 seconds. Add it to the vegetable, mix well and cook on a slow flame for another 3 to 4 minutes.
  7. Serve hot.

Accompaniments

Bengali Matarsutir Dal, Healthy Green Peas Dal 
Jowar, Bajra Spring Onion Roti 
Khichdi, Bengali Style 
Missi Roti, Rajasthani Missi Roti 

Nutrient values (Abbrv) per serving
Energy77 cal
Protein3.1 g
Carbohydrates10.3 g
Fiber4.6 g
Fat2.6 g
Cholesterol0 mg
Sodium23.4 mg
Click here to view calories for Mulor Ghanto

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Mulor Ghanto
5
 on 23 Jan 17 05:17 PM


Good recipe, easy to make and very tasty
| Hide Replies
Tarla Dalal    Hi Manini , we are delighted you loved the Mulor Ghanto recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
24 Jan 17 11:18 AM