Healthy Recipes
by Kavitha Rao
227 recipes


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Recipe# 22412
13 Jun 24
This original Tarla Dalal recipe can be viewed for free
Soya Methi Masala Sabzi 
by Tarla Dalal
soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | with 49 amazing images. soya methi masala recipe is a delicious
Recipe# 22277
14 Feb 11
This original Tarla Dalal recipe can be viewed for free
Spicy Paneer On Toast by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the res ....
Recipe# 22415
26 Dec 22
This original Tarla Dalal recipe can be viewed for free
Spicy Soya Bhurji by Tarla Dalal
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy
Recipe# 3521
02 Sep 20
This original Tarla Dalal recipe can be viewed for free
Spicy Stir Fried Baby Corn 
by Tarla Dalal
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss o ....
Recipe# 37534
23 Jun 15
This original Tarla Dalal recipe can be viewed for free
Spinach and Baby Corn Soup Or How To Make Palak Baby Corn Soup Recipe by Tarla Dalal
No reviews
Soothing and sumptuous! This Spinach and Baby Corn Soup has a pleasant colour and a rich texture, derived not only from the interplay of spinach and baby corn but also through the addition of milk. Onions, sautéed in butter along with the other ingredients, works well with the nutty taste of spinach ....
Recipe# 1588
16 Jan 20
This original Tarla Dalal recipe can be viewed for free
Spinach and Cottage Cheese Dumplings by Tarla Dalal
Looking for a snack that is easy to prepare yet healthy and non-fried? Try these delicious spinach and cottage cheese dumplings innovatively flavoured with nutmeg powder. The addition of baking soda makes these dumplings soft and comforting to bite into. Once you have prepared the ingredients, it ta ....
Recipe# 5578
10 Apr 22
This original Tarla Dalal recipe can be viewed for free
Spring Onion Stuffed Oats Paratha for Weight Loss by Tarla Dalal
spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss | with 40 amazing images. < ....
Recipe# 32590
29 Oct 24
This original Tarla Dalal recipe can be viewed for free
Sprouted Moong and Methi Chilla, 100-calorie Snacks by Tarla Dalal
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla for weight loss | with 21 amazing images. sprouted moong and ....
Recipe# 3553
25 Dec 20
This original Tarla Dalal recipe can be viewed for free
Sprouted Moong Chaat by Tarla Dalal
sprouted moong chaat recipe | healthy sprouted moong chaat Indian | moong sprouts chaat with besan dumplings | sprouted moong chaat healthy snack is a protein rich snack which can also be ....
Recipe# 1350
29 Jan 24
This original Tarla Dalal recipe can be viewed for free
Sprouted Moong Salad by Tarla Dalal
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Recipe# 39007
27 Jun 22
This original Tarla Dalal recipe can be viewed for free
Sprouts Dhokla by Tarla Dalal
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Recipe# 33239
07 Feb 19
This original Tarla Dalal recipe can be viewed for free
Sprouts Misal, Protein Rich Recipes by Tarla Dalal
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost. And this is un ....
Recipe# 35023
03 Apr 23
This original Tarla Dalal recipe can be viewed for free
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe by Tarla Dalal
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein rich moong sprouts tikki is a healthy and delicious evening snack that you ....
Recipe# 1380
29 Jul 22
This original Tarla Dalal recipe can be viewed for free
Stuffed Bajra Roti, Bajra Paneer Paratha by Tarla Dalal
stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with 42 amazing images. stuffed bajra roti recipe | bajra paneer paratha |
Recipe# 4331
16 May 13
This original Tarla Dalal recipe can be viewed for free
Stuffed Bhavnagri Chillies, Bharela Moong Dal Marcha by Tarla Dalal
This Stuffed Bhavnagari Mirchi recipe is quite unique, compared to the usual way of preparing these chillies stuffed with or marinated in spices. On the other hand, Bharela Moong Dal Marcha features Bhavnagari chillies stuffed with a succulent and peppy mixture of moong dal and onions tempered tradi ....
Recipe# 7461
01 Mar 23
This original Tarla Dalal recipe can be viewed for free
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
No reviews
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Recipe# 39000
20 Dec 21
This original Tarla Dalal recipe can be viewed for free
Stuffed Gobi Methi Paratha 
by Tarla Dalal
stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | easy stuffed Indian paratha | with 44 amazing images. stuffed gobi methi paratha recipe |
Recipe# 36947
19 Jul 22
This original Tarla Dalal recipe can be viewed for free
Stuffed Nachni Paratha, Paneer Nachni Paratha by Tarla Dalal
stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | with 3 ....
Recipe# 22192
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Subzi Pasanda ( Zero Oil Rotis and Subzis ) by Tarla Dalal
True to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal.
Recipe# 5279
06 Oct 22
This original Tarla Dalal recipe can be viewed for free
Sweet Corn and Capsicum Chaat 
by Tarla Dalal
sweet corn capsicum chaat recipe | paneer corn chaat | sweet corn vegetable paneer chaat | with 30 amazing images. sweet corn and capsicum chaat is succulent, juicy, crunchy, name the textu ....
Recipe# 22237
11 Jan 11
This original Tarla Dalal recipe can be viewed for free
Sweet Corn and Capsicum Soup 
by Tarla Dalal
A typically Mexican Sweet Corn and Capsicum Soup, this has a distinct smoky flavour. Soft, yellow sweet corn tastes great just raw, so it naturally adds great value to this soup too. Roasting capsicum on a direct flame imparts a unique flavour and taste to ....
Recipe# 33672
20 Aug 08
This original Tarla Dalal recipe can be viewed for free
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe by Tarla Dalal
No reviews
Who can say no to Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic? Peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its p ....
Recipe# 434
29 Jul 21
This original Tarla Dalal recipe can be viewed for free
Thai Style Pumpkin Soup 
by Tarla Dalal
Thai style pumpkin soup recipe | Thai pumpkin veg soup with coconut milk | quick and easy pumpkin soup | spiced pumpkin soup | with 23 amazing images. Thai style pumpkin ....
Recipe# 38993
26 Nov 13
This original Tarla Dalal recipe can be viewed for free
Toast with Spinach and Tomato Spread by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
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