Healthy Recipes
by Kavitha Rao
227 recipes


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Recipe# 33458
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Tofu Chila ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function well. Iron and protein are required for the formation of hemoglobin that carries oxygen to brain. Calcium is required for the transmission of impulses or messages to and fro. Hence, a recipe ....
Recipe# 2907
12 Sep 20
This original Tarla Dalal recipe can be viewed for free
Tomato and Paneer Open Toast 
by Tarla Dalal
Cubes of tomato and cottage cheese marinated in herb oil and topped on crusty french bread. Quick as a wink to prepare! everyone will enjoy these delicious toast!
Recipe# 35073
21 Aug 23
This original Tarla Dalal recipe can be viewed for free
Tomato Methi Rice, Healthy Tomato Methi Pulao by Tarla Dalal
tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with 36 amazing images. tomato methi rice recip ....
Recipe# 568
28 Feb 23
This original Tarla Dalal recipe can be viewed for free
Toovar Methi Na Dhokla ( Gujarati Recipe) by Tarla Dalal
toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | with 35 images. toovar methi na dhokla is a healthy Gujarati farsan with no fermentation ....
Recipe# 40524
28 Oct 22
This original Tarla Dalal recipe can be viewed for free
Urad Dal and Vegetable Appe 
by Tarla Dalal
urad dal and vegetable appe recipe | South Indian dal appe | healthy vegetable appe | with 28 amazing images. Healthy vegetable appe is Sou ....
Recipe# 6420
11 Jun 21
This original Tarla Dalal recipe can be viewed for free
Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Recipe# 472
15 Feb 20
This original Tarla Dalal recipe can be viewed for free
Veg Red Thai Curry, Red Thai Curry with Vegetables by Tarla Dalal
veg red thai curry | red thai curry with vegetables | Indian style red thai curry | thai red curry | with 18 amazing images veg red thai curry is made with
Recipe# 33782
03 Sep 24
This original Tarla Dalal recipe can be viewed for free
Vegetable Dimsum ( Diabetic Recipe ) by Tarla Dalal
No reviews
wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | with 38 amazing images. wheat dimsum, a delightful healthier twist on the
Recipe# 33420
10 May 21
This original Tarla Dalal recipe can be viewed for free
Vegetable Grill Sandwich ( Mumbai Roadside Recipes ) by Tarla Dalal
vegetable grilled sandwich recipe | Mumbai veg grilled sandwich | with 20 amazing images. Mumbai's veg grilled sandwich is by far one of the most tasty and addictive vegetable grilled sandwich
Recipe# 41467
16 Sep 21
This original Tarla Dalal recipe can be viewed for free
Vegetable Kalvan, Maharashtrian Healthy Sabzi by Tarla Dalal
vegetable kalvan recipe | Maharashtrian healthy sabzi | bhaji cha kalvan | how to make veg kalvan | with 33 amazing images. vegetable kalvan recipe |
Recipe# 4382
24 Aug 21
This original Tarla Dalal recipe can be viewed for free
Vegetable Kolhapuri, Maharashtrain Vegetable Kolhapuri by Tarla Dalal
veg Kolhapuri recipe | vegetable Kolhapuri | veg kolhapuri restaurant style | Maharashtrian vegetable Kolhapuri is a famous sabzi which features on most restaurant menus. Learn how to make ....
Recipe# 38992
05 Dec 22
This original Tarla Dalal recipe can be viewed for free
Vegetable Oats Pancake by Tarla Dalal
vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing images. This is a simple and easy vegetable oats pancake recipe made from oats, carrot ....
Recipe# 38059
06 Oct 24
This original Tarla Dalal recipe can be viewed for free
Vegetable Paneer Grilled Sandwich 
by Tarla Dalal
vegetable paneer grilled sandwich recipe | cabbage carrot and paneer grilled sandwich | paneer vegetable cheese grilled sandwich | with 30 amazing images. vegetable paneer grilled sandwich recipe< ....
Recipe# 33753
20 Nov 19
This original Tarla Dalal recipe can be viewed for free
Vegetable Penne ( Exotic Diabetic Recipe ) by Tarla Dalal
An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of vegetables, whipped up especially for diabetics. Usually, pasta is high in calories as it is made using a generous quantity of cheese, but the health-conscious need not worry any more, as pasta can be mad ....
Recipe# 40367
09 Sep 24
This original Tarla Dalal recipe can be viewed for free
Vegetarian Creamy Pesto Pasta, Indian Style by Tarla Dalal
vegetarian creamy pesto pasta | Indian style veg pesto pasta | veg pesto pasta for tiffin | with 25 amazing images. vegetarian creamy pesto pasta is an Indian style veg ....
Recipe# 6515
10 May 21
This original Tarla Dalal recipe can be viewed for free
Vegetarian Pad Thai Noodles, Indian Style by Tarla Dalal
vegetarian pad Thai noodles recipe | Indian style veg pad Thai noodles | with 25 amazing images. Our vegetarian pad Thai noodles is an Indian style veg pad Thai noodles where we have used ....
Recipe# 36417
28 Oct 22
This original Tarla Dalal recipe can be viewed for free
Whole Moong Dosa by Tarla Dalal
whole moong dosa recipe | healthy whole moong dosa | protein rich dosa | whole moong dosa recipe | healthy whole moong dosa | protein rich do ....
Recipe# 3525
11 Jun 20
This original Tarla Dalal recipe can be viewed for free
Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly by Tarla Dalal
whole wheat masala bread rolls recipe | eggless healthy whole wheat bread rolls | Indian style whole wheat bread rolls | with 32 amazing images. whole wheat masala bread rolls is an
Recipe# 4675
11 Sep 14
This original Tarla Dalal recipe can be viewed for free
Whole Wheat Salad Garlic Tomato Chutney Wrap by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
Recipe# 4068
09 Feb 23
This original Tarla Dalal recipe can be viewed for free
Whole Wheat Vegetable Burger 
by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
Recipe# 22276
03 Nov 22
This original Tarla Dalal recipe can be viewed for free
Yellow Moong Dal and Spring Onion Paratha by Tarla Dalal
moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha | with 30 amazing images. moong dal and spring onion paratha recipe |
Recipe# 22530
23 Mar 13
This original Tarla Dalal recipe can be viewed for free
Zero Oil Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
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