Crispy Fried Vegetables with Burnt Garlic
by Tarla Dalal
Added to 214 cookbooks
This recipe has been viewed 70165 times
Everything about this Chinese dish is very special. First of all, let’s have a look at the veggies. They are crisp-fried in a batter that is perked up with dashing ingredients like ginger-garlic paste and lemon juice.
The next twist in the Crispy Fried Vegetables with Burnt Garlic, is of course, the burnt garlic. It is amazing how sautéing the garlic a little more than usual transforms it from a mere addition to the dish to a key characteristic of it.
Tossing the two together with soya sauce and spring onions gives rise to a really tongue-tickling delicacy that has an overwhelming flavour and aroma.
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Nutrient values per serving
Energy | 301 cal |
Protein | 6.6 g |
Carbohydrates | 44.5 g |
Fiber | 5.1 g |
Fat | 11.5 g |
Cholesterol | 0 mg |
Vitamin A | 240.3 mcg |
Vitamin B1 | 0.6 mg |
Vitamin B2 | 0.3 mg |
Vitamin B3 | 3.6 mg |
Vitamin C | 58.7 mg |
Folic Acid | 78.7 mcg |
Calcium | 66.2 mg |
Iron | 3.3 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 12.7 mg |
Potassium | 200.5 mg |
Zinc | 0.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
No review of this type was found
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