Vegetable Soup


by
Vegetable Soup, this soup uses a stock of moong dal, tomatoes and onions, which imparts a very pleasing consistency and flavour to this nutritious soup. With loads of crunchy veggies and a tinge of tomato too.


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If ‘Vegetable Soup’ sounds too similar, read this recipe before you decide! This version of the ever-popular soup comes with an innovative twist, as it uses a stock of moong dal, tomatoes and onions, which imparts a very pleasing consistency and flavour to this nutritious soup. With loads of crunchy veggies and a tinge of tomato too, each spoonful of this toothsome soup is a feast to the taste buds.

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Preparation Time: 
Cooking Time: 
Makes 3 servings
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Ingredients


For The Stock
1 tbsp yellow moong dal (split yellow gram) , washed and drained
1/2 cup roughly chopped tomatoes
1/2 cup roughly chopped onions

Other Ingredients
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
1/4 cup carrot juliennes
1/2 cup chopped spinach (palak)
2 tsp oil
1 tbsp tomato ketchup
salt and freshly ground black pepper (kalimirch) to taste

Method
For the stock

  1. Combine the moong dal, tomatoes, onions and 3 cups of water in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Blend the mixture using a blender till smooth. Keep aside.

How to proceed

  1. Heat the oil in a deep pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add all the vegetables, except the tomatoes and sauté on a medium flame for 1 to 2 minutes.
  3. Add the prepared stock and tomatoes, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
  4. Add the tomato ketchup, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Serve hot.
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 on 25 Jul 14 11:32 AM


Healthy soup with simple flavours. Tastes good. Vegetables give a good texture to the soup.