Soya Poha ( Diabetic Snacks)


by


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 40 cookbooks
This recipe has been viewed 29308 times
  

An interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules. While the Soya Poha tastes very similar to regular poha with the crunch of onions and the tang of lemon, it gives you the added benefits of isoflavones, and also helps keep diabetes under check. The nutritional profile of soya is so good that this tasty snack will also help you avoid other diabetes-related complications and maintain general well-being.

Add your private note

Soaking Time:  30 minutes
Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
  1. Soak the soya granules in 2 cups of warm water for 30 minutes. Drain and squeeze well. Keep aside.
  2. Heat the oil in a deep non-stick pan and add the mustard seeds.
  3. When the seeds crackle, add the curry leaves, asafoetida and onions and sauté on a medium flame for 2 minutes.
  4. Add the soya granules, green peas, green chillies, turmeric powder, chilli powder, coriander, lemon juice and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Serve immediately garnished with coriander.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreCalciumIron
94 kcal 9.3 gm 8.1 gm 2.6 gm 1.2 gm 68.2 mg 3.5 mg
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

A heart-warming Maharashtrian meal…

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 21 Jan 15 03:08 PM


My family loved it...They could not make out any difference between the regular rice flake poha and soya poha.... Happy to cook a high protein recipe...