Soya Poha ( Diabetic Snacks)


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I cannot highlight the benefits of soybeans enough! a powerhouse of nutrients, they are used here in granule form to whip up an appetizing version of poha, a popular maharashtrian snack. Eat this unusual version regularly to benefit from the goodness of soya.

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Makes 4 servings
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Ingredients

Method
  1. Soak the soya granules in 2 cups of warm water for 30 minutes. Squeeze and keep aside.
  2. Heat the oil in a non-stick pan and add the mustard seeds, urad dal, curry leaves and asafoetida and sauté till the seeds crackle.
  3. Add the onions and green chillies and sauté till the onions turn translucent.
  4. Add the coriander, turmeric powder, chilli powder and salt and mix well.
  5. Add the soya granules and green peas and sauté for another 3 to 4 minutes.
  6. Remove from the flame, add the lemon juice and mix well.
  7. Serve hot garnished with coriander.
Nutrient values per serving
EnergyProteinCarbohydratesFatCalciumIronFibre
112 calories 8.2 gm 6.7 gm 5.8 gm 49.7 mg 2.0 mg 1.1 gm
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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 on 21 Jan 15 03:08 PM


My family loved it...They could not make out any difference between the regular rice flake poha and soya poha.... Happy to cook a high protein recipe...