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Soya Based Snacks recipes
Last Updated : Oct 28,2019
Snacks made using soya are a tasty way to give your body a protein boost! They can be had after gym, or if one wants to have something filling in the early evening hours. Enjoy the delectable flavour and wholesomeness of soya-based snacks like Sesame Soya Tikki , Quick Soya Uttapam and Soya Upma .
Spinach and Paneer Dip by Tarla Dalal
Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours.
Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic
-friendly dip is quite a treat to the pala ....
16 May 18
Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe by Tarla Dalal
An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of soya and rice flours. The best part is that it is made with readymade flours, and does not require you to soak or grind anything, not even the urad. A sprinkling of fruit salt replaces the fer ....
Sesame Soya Tikki by Tarla Dalal
A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Sesame Soya Tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the tikkis ....
Soya Poha by Tarla Dalal
An interesting variant of the ever-popular Maharashtrian
snack, here the poha is prepared with nutritious soya granules. While the Soya Poha tastes very similar to regular poha with the crunch of onions and the tang of lemon, it gives you the added benefits ....
Soya Date Cookies by Tarla Dalal
So simple, yet so delicious!! Cookies made with healthy ingredients like soya flour and dates are simply irresistible. The soya helps to decrease bad cholesterol (LDL) level is the body while the dates act as a healthy substitute for sugar. Enjoy these guilt free goodies any time of the day.
26 Nov 15
Quick Soya Uttapam by Tarla Dalal
Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time.
Soya Upma, Gluten Free Recipe by Tarla Dalal
People with celiac disease cannot eat upma which is usually made from rava, a wheat based product. This innovative and easy-to-make upma recipe replaces rava with soya granules with great results!
You can also try other gluten free snacks like
Soya Sesame Khakhra by Tarla Dalal
These crisp, oil-free Khakhras will keep you going, right up till lunch. It abounds in all the nutrients except the fat, which is one of the culprits of acidity.
15 Nov 19
Soya Kababs by Reena Agarwal
Tasty and nutritious kebabes made with soya beans and other hot ingredients like chillies and condiments. A yummy snack and starter.
24 Aug 19
Soya Bread by padmadwivedi
Delicious and healthy bread made with soya milk full of proteins.
17 Sep 18
Soya Kebabs by Foodie#419581
North indian special. . . Soya kebabs!
18 Dec 00
Chinese Chilly Soya by Foodie #6528
The Chinese chilly soya is a simple recipe of preparing soaked and pressure coked soya chunks in a sweet and sour sauce. Find many simple and novel soybean recipe at tarladalal.com
04 Apr 01
Soya Bean Cutlets by sonamalkani
Add Soya Bean Cutlets in your evening teatime menu and perk up the protein content of your diet. Enjoy these cutlets made from soya granules and veggies with chutney or ketchup.
05 Jan 11
Soy Bean Cutlet by Palak Rajput
For the soy bean cutlets the mixture is seasoned with spices and shallow fried. Serves best with tomato sauce.
13 Apr 11
Veg Soya Kebab by Foodie #521175
Veg Soya Kebab, soya and urad dal based kebab, deep fried and serve hot with green chutney.
24 Jul 15
Moong Soya Pakodas by Motions and Emotions
Green Moong Dal and Soya chunks are mixed together in besan paste with other spices and deep fried as snacks.
08 Nov 03
Soya Dosas by rehanak
Soya Dosas are high protein pancakes made from soya milk and wheat flour. This unusual dosa batter combination makes the soya dosa a healthier choice for breakfasts, especially for children.
08 Jul 02
Soya Ke Seekh by anitacf160
Enjoy this tempting vegetarian soya ke seekh recipe with green chutneys and onion rings as starter. The soya granules based seekh kebab is created with a judicious blend of ginger garlic, onion and spice powders and then roasted on a non stick pan with little oil. A delicious grilled starter or snac ....
23 Oct 18
Soya Cubes by varsha_bachulal
1) tofu should not be marinated more > 24 hours as its highly perishable
2) this is a great healthy snack for afternoon and easy to make for mums!
3) feel free to marinate tofu in jaggery mixture if your child have better feel for sweet stuff.
4) party time snack which will keep you ....
21 Jul 06
Raagi Soya Wheat Surprise by sandhya.sha
A yummy tea time snack made with Ragi Soya and wheat stuffed with veggies.
19 Sep 06
Soya Chana Dal Kababs by neeru54agarwal
Soya chana dal kebabs is a delicious and healthy preparation of soya beans and chana dal.
04 Jan 07
Soya Upma by pippallashilpa
Whip up this nutritive upma that is loaded with vegetables and is also much more nutritious than plain semolina upma. Easy to digest , good for diabetic patients.
18 Oct 00
Soya Masti By sachin by sachin
Soya Masti is a savory dish prepared from soya nuggets or soya chunks. The healthy soya chunks are stir fried with an array of dried spices, garnished with chopped coriander leaves and served with masala rice and raita. A nutritious main course or a nice tangy snack item.
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