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Soya Based Snacks recipes


Last Updated : Oct 23,2018



सोया आधारित नाश्ते - हिन्दी में पढ़ें
સોયા આધારીત નાસ્તા - ગુજરાતી માં વાંચો
Snacks made using soya are a tasty way to give your body a protein boost! They can be had after gym, or if one wants to have something filling in the early evening hours. Enjoy the delectable flavour and wholesomeness of soya-based snacks like Sesame Soya Tikki , Quick Soya Uttapam and Soya Upma .

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Spinach and Paneer Dip
Recipe# 22291
16 Mar 16

 
 by Tarla Dalal
Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours. Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the pala ....
Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe
Recipe# 7599
16 May 18

  This recipe has an associated video
 by Tarla Dalal
An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of soya and rice flours. The best part is that it is made with readymade flours, and does not require you to soak or grind anything, not even the urad. A sprinkling of fruit salt replaces the fer ....
Sesame Soya Tikki
Recipe# 33115
21 Apr 15

 
 by Tarla Dalal
A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Sesame Soya Tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the tikkis ....
Soya Poha
Recipe# 22271
11 Jan 16

 
 by Tarla Dalal
An interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules. While the Soya Poha tastes very similar to regular poha with the crunch of onions and the tang of lemon, it gives you the added benefits ....
Soya Date Cookies
Recipe# 5598
23 Aug 11

 
 by Tarla Dalal
So simple, yet so delicious!! Cookies made with healthy ingredients like soya flour and dates are simply irresistible. The soya helps to decrease bad cholesterol (LDL) level is the body while the dates act as a healthy substitute for sugar. Enjoy these guilt free goodies any time of the day.
Quick Soya Uttapam
Recipe# 1677
26 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time.
Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe )
Recipe# 34727
17 Nov 10

 
 by Tarla Dalal
The bright red-coloured peppers, the multi-flavoured topping featuring a thoughtful combination of olives, parsley and paneer with lemon—all these highlight the unmistakeable italian identity of this low-cal starter!
Soya Upma, Gluten Free Recipe
Recipe# 38629
09 May 17

 
 
by Tarla Dalal
No reviews
People with celiac disease cannot eat upma which is usually made from rava, a wheat based product. This innovative and easy-to-make upma recipe replaces rava with soya granules with great results! You can also try other gluten free snacks like
Soya Sesame Khakhra
Recipe# 22352
21 Sep 18

 
 by Tarla Dalal
No reviews
These crisp, oil-free Khakhras will keep you going, right up till lunch. It abounds in all the nutrients except the fat, which is one of the culprits of acidity.
Recipe# 16409
09 Oct 18

 
 by Reena Agarwal
Tasty and nutritious kebabes made with soya beans and other hot ingredients like chillies and condiments. A yummy snack and starter.
Recipe# 13265
18 Dec 00

 
 by Foodie #6528
The Chinese chilly soya is a simple recipe of preparing soaked and pressure coked soya chunks in a sweet and sour sauce. Find many simple and novel soybean recipe at tarladalal.com
Recipe# 15911
04 Apr 01

 
 by sonamalkani
Add Soya Bean Cutlets in your evening teatime menu and perk up the protein content of your diet. Enjoy these cutlets made from soya granules and veggies with chutney or ketchup.
Recipe# 40306
24 Jul 15

 
 
by Motions and Emotions
No reviews
Green Moong Dal and Soya chunks are mixed together in besan paste with other spices and deep fried as snacks.
Recipe# 15920
08 Nov 03

 
 by rehanak
No reviews
Soya Dosas are high protein pancakes made from soya milk and wheat flour. This unusual dosa batter combination makes the soya dosa a healthier choice for breakfasts, especially for children.
Recipe# 15952
08 Jul 02

 
 by anitacf160
No reviews
Enjoy this tempting vegetarian soya ke seekh recipe with green chutneys and onion rings as starter. The soya granules based seekh kebab is created with a judicious blend of ginger garlic, onion and spice powders and then roasted on a non stick pan with little oil. A delicious grilled starter or snac ....
Recipe# 16138
23 Oct 18

 
 by varsha_bachulal
No reviews
Tips
1) tofu should not be marinated more > 24 hours as its highly perishable
2) this is a great healthy snack for afternoon and easy to make for mums!
3) feel free to marinate tofu in jaggery mixture if your child have better feel for sweet stuff.
4) party time snack which will keep you ....
Recipe# 16618
04 Jan 07

 
 by pippallashilpa
No reviews
Whip up this nutritive upma that is loaded with vegetables and is also much more nutritious than plain semolina upma. Easy to digest , good for diabetic patients.
Recipe# 8970
18 Oct 00

 
 by sachin
No reviews
Soya Masti is a savory dish prepared from soya nuggets or soya chunks. The healthy soya chunks are stir fried with an array of dried spices, garnished with chopped coriander leaves and served with masala rice and raita. A nutritious main course or a nice tangy snack item.
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