Papaya Orange Smoothie ( Healthy Diabetic Recipe)

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 25 cookbooks   This recipe has been viewed 15547 times

If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in vitamin a and fibre… a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin rich fruits.

Add your private note

Preparation Time:     Makes 4 glasses
Show me for glasses


1 cup papaya purée
2 cups fresh orange juice
2 tsp sugar substitute (optional)
2 tsp lemon juice (optional)

For Serving
1 cup crushed ice

  1. Combine all the ingredients except the ice and blend in a mixer till smooth.
  2. Put ¼ cup of crushed ice in each glass and top with the smoothie.
  3. Serve immediately.

Nutrient values 
EnergyProteinCarbohydratesFatVitamin CIronFolic acidZincFibre
15 calories 0.2 gm 3.4 gm 0.1 gm 15.8 mg 0.2 mg 0.0 mcg 0.0 mg 0.2 gm

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Bid Bye to Boredom with a Plateful of Chaat

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 06 Feb 11 06:31 PM

It's a very good recipe and tasty too