Papaya Orange Smoothie ( Healthy Diabetic Recipe)
by Tarla Dalal
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If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in vitamin a and fibre… a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin rich fruits.
- Combine all the ingredients except the ice and blend in a mixer till smooth.
- Put ¼ cup of crushed ice in each glass and top with the smoothie.
- Serve immediately.
|Energy||Protein||Carbohydrates||Fat||Vitamin C||Iron||Folic acid||Zinc||Fibre|
| 15 calories|| 0.2 gm|| 3.4 gm|| 0.1 gm|| 15.8 mg|| 0.2 mg|| 0.0 mcg|| 0.0 mg|| 0.2 gm|
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