Papaya Orange Smoothie ( Healthy Diabetic Recipe)
by Tarla Dalal
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If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in vitamin a and fibre… a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin rich fruits.
- Combine all the ingredients except the ice and blend in a mixer till smooth.
- Put ¼ cup of crushed ice in each glass and top with the smoothie.
- Serve immediately.
|Energy|| 15 calories|
|Protein|| 0.2 gm|
|Carbohydrates|| 3.4 gm|
|Fat|| 0.1 gm|
|Vitamin C|| 15.8 mg|
|Iron|| 0.2 mg|
|Folic acid|| 0.0 mcg|
|Zinc|| 0.0 mg|
|Fibre|| 0.2 gm|
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