Papaya Orange Smoothie ( Healthy Diabetic Recipe)


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If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in vitamin a and fibre… a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin rich fruits.

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Preparation Time: 
Makes 4 glasses
Show me for glasses


Ingredients

1 cup papaya purée
2 cups fresh orange juice
2 tsp sugar substitute (optional)
2 tsp lemon juice (optional)

For Serving
1 cup crushed ice

Method
  1. Combine all the ingredients except the ice and blend in a mixer till smooth.
  2. Put ¼ cup of crushed ice in each glass and top with the smoothie.
  3. Serve immediately.
Nutrient values 
EnergyProteinCarbohydratesFatVitamin CIronFolic acidZincFibre
15 calories 0.2 gm 3.4 gm 0.1 gm 15.8 mg 0.2 mg 0.0 mcg 0.0 mg 0.2 gm
RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook
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 on 06 Feb 11 06:31 PM


It's a very good recipe and tasty too