Papaya Orange Smoothie ( Healthy Diabetic Recipe)


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If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in vitamin a and fibre… a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin rich fruits.

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Papaya Orange Smoothie ( Healthy Diabetic Recipe) recipe - How to make Papaya Orange Smoothie ( Healthy Diabetic Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

Ingredients
1 cup papaya purée
2 cups fresh orange juice
2 tsp sugar substitute (optional)
2 tsp lemon juice (optional)

For Serving
1 cup crushed ice
Method
  1. Combine all the ingredients except the ice and blend in a mixer till smooth.
  2. Put ¼ cup of crushed ice in each glass and top with the smoothie.
  3. Serve immediately.

Nutrient values 
Energy 15 calories
Protein 0.2 gm
Carbohydrates 3.4 gm
Fat 0.1 gm
Vitamin C 15.8 mg
Iron 0.2 mg
Folic acid 0.0 mcg
Zinc 0.0 mg
Fibre 0.2 gm

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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Reviews

Papaya Orange Smoothie ( Healthy Diabetic Recipe)
4
 on 06 Feb 11 06:31 PM


It's a very good recipe and tasty too