Papaya Orange Smoothie ( Healthy Diabetic Recipe)
by Tarla Dalal
4/5 stars 100% LIKED IT
Added to 25 cookbooks
This recipe has been viewed 17226 times
If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in vitamin a and fibre… a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin rich fruits.
- Combine all the ingredients except the ice and blend in a mixer till smooth.
- Put ¼ cup of crushed ice in each glass and top with the smoothie.
- Serve immediately.
|Energy||Protein||Carbohydrates||Fat||Vitamin C||Iron||Folic acid||Zinc||Fibre|
| 15 calories|| 0.2 gm|| 3.4 gm|| 0.1 gm|| 15.8 mg|| 0.2 mg|| 0.0 mcg|| 0.0 mg|| 0.2 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.