01 Jan 1900
Apple Honey Pancake by Tarla Dalal
Here is a dessert that can double up as a breakfast too! Semi-sweet yet rich with the fruity goodness of apples and the seductive aroma of honey, the Apple Honey Pancake is a no-fuss dessert perfect for kids and adults alike. To make it sweeter, you can drizzle some more honey or scoop out some ice- ....
30 Mar 13
Methi Makai ki Roti ( Gluten Free Recipe) by Tarla Dalal
Green chillies add a pungent touch to these rustic maize flour and fenugreek rotis. Maize flour is difficult to roll so use a light hand while making the rotis.
22 Dec 14
Karela Kadhi by Tarla Dalal
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.
01 Jan 1999
Thai Vegetable Soup by Tarla Dalal
A mildly pungent and fragrant soup that will awaken your senses! Peppercorn, lemon grass and onions go into the stock and a host of veggies and chopped tofu are cooked in the stock with the flavors all blending in together. Serve hot!
09 Jun 14
Radish Koftas in Kadhi by Tarla Dalal
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet ....
15 Jul 14
Suva Moong Dal ( Dals) by Tarla Dalal
Relish a delightfully new flavor by throwing in a fistful of dill leaves into pressure cooked moong dal. A tadka with spices and onions complement the dal-dill leaf flavors and make your mealtime zara hatke!
29 May 14
Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
01 Jan 1900
Paneer Lababdar by Tarla Dalal
Low-fat paneer cubes in an aromatic, spicy gravy with sautéed onions, the Paneer Lababdar is sure to be the highlight of your meal. Using low-fat paneer ensures that this flavourful dish is low in fat but rich in calcium and protein. For the best outcome, use soft paneer cubes, ideally homemade! Ser ....
25 Jun 14
Moong Sprouts Dosa ( Baby and Toddler Recipe) by Tarla Dalal
I am sure your little one will relish this stuffed dosa both as a snack and at meal time. The stuffing is an ideal way of introducing a combination of vegetables to your child's meal. The vegetables not only serve as an important source of nutrients like calcium, iron, vitamin A and fibre, but also ....
15 Jul 14
Paneer and Dill Sandwich by Tarla Dalal
Paneer and dill sandwich is an interesting combination of cottage cheese and suvabhaji perked up with olives, curds and tomato ketchup. Ideally, you should use brown bread for this sandwich—you could opt for whole-wheat bread for a healthy twist.
29 May 14
Spinach Pulao by Tarla Dalal
A smashing dish for your little Popeye and everybody else in the family too. Rice tossed with milk and butter is topped with a simple spinach mixture, and served in an interesting way to lure your family to a healthy meal. Once you have cooked rice and spinach ready, Spinach Rice can be prepared in ....
27 Feb 13
Pineapple, Celery and Cottage Cheese Sandwich by Tarla Dalal
Be it on a pizza or on a sandwich, pineapple and cottage cheese makes a great combination. A sprinkling of fresh celery adds more punch to this wonderful cold sandwich.
29 May 14
Paneer and Capsicum Crispies by Tarla Dalal
Paneer and capsicum crispies look so tempting, no one can refuse. Round-shaped bread pieces are crisped to perfection and arranged together with a filling of sautéed veggies such that the filling shows up nicely through holes in the bread. Indeed, this is party fare!
25 Jun 14
Kothimbir Vadi ( Zero Oil Soups, Salads and Snacks ) by Tarla Dalal
Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack…but I tried making them without using any oil and the vadis turned out to be just as scrumptious. Kothimbir means coriander, which is the main ingredient in this recipe. Make sure you use fresh and green coriand ....
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