Tarla Dalal has contributed 7635 recipe photos
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Recipe# 5713
14 Jul 14
This original Tarla Dalal recipe can be viewed for free
Bengali Khichdi ( Iron Rich Recipe) by Tarla Dalal
A specialty dish from the exotic land of bengal, this khichdi gives you appreciate amount of iron from as little as one serving!
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Recipe# 5702
15 Jul 14
This original Tarla Dalal recipe can be viewed for free
Green Peas in Peanut Curry 
by Tarla Dalal
You would have tried cooking the ever-popular green peas in various forms, ranging from tomato to coconut based ones. Here is a strikingly flavourful preparation of green peas cooked with a paste of peanuts and onions. While cumin seeds and coriander leaves impart a tempting aroma to this dish, a da ....
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Recipe# 32764
14 Jul 14
This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts and Chana Dal Tikki 
by Tarla Dalal
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
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Recipe# 4311
15 Jul 14
This original Tarla Dalal recipe can be viewed for free
Karela and Capsicum Subzi 
by Tarla Dalal
Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in the right ways. Here, an innovative combination of bitter gourd, onions and colourful capsicums are sautéed with a traditional tempering, resulting in a flavourful and aromatic subzi that goes well with ....
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Recipe# 5718
11 Oct 13
This original Tarla Dalal recipe can be viewed for free
Spaghetti in Spinach Sauce 
by Tarla Dalal
From the kitchens of italy, we bring you this plateful of healthy iron treat! spinach is the main ingredient of this recipe which is not only iron rich but also an excellent source of vitamin a. Use of whole wheat spaghetti adds fibre to this recipe. This iron rich recipe is surely worth a try!!
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Recipe# 5690
21 Aug 10
This original Tarla Dalal recipe can be viewed for free
Cream Of Lettuce Soup ( Iron Rich Recipe) by Tarla Dalal
The soup with the delicate flavouring of lettuce. Lettuce is an excellent source of iron and vitamin c that helps to absorb iron better.
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Recipe# 7539
11 Jul 14
This original Tarla Dalal recipe can be viewed for free
French Beans Foogath ( Jain Recipe) by Tarla Dalal
Foogath is a Goan way of cooking vegetables, with coconut and curry leaves. Perhaps due to the Konkani influence, foogath is very similar to the vegetable curries of everyday south Indian cooking. The roasted urad dal and asafoetida give the French Beans Foogath an aromatic appeal even without using ....
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Recipe# 4362
15 Jul 14
This original Tarla Dalal recipe can be viewed for free
Manglorean Drumstick Curry 
by Tarla Dalal
The Mangalorean Drumstick Curry is traditional fare that reflects the rich and vibrant flavours of Indian cuisine. Thanks to the abundance of coconuts along the Kerala and Konkan coast, these cuisines use coconut generously in the masalas and garnishes. Here, in this preparation, drumstick and potat ....
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Recipe# 5716
15 Jul 14
This original Tarla Dalal recipe can be viewed for free
Anjeer and Mixed Nut Barfi 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
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Recipe# 5709
17 Jul 14
This original Tarla Dalal recipe can be viewed for free
Sprouted Vaal ki Usal by Tarla Dalal
A traditional Maharashtrian preparation made healthier using sprouted vaal. Apart from boosting the nutrient content, sprouting the beans also makes it easier to digest, making this a dish suitable for young and old alike. With many a flavourful ingredient, this iron-rich Sprouted Vaal ki Usal is a ....
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Recipe# 5721
Yesterday
This original Tarla Dalal recipe can be viewed for free
Lettuce and Bean Salad by Tarla Dalal
This iron-rich salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. A dash of lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Serve th ....
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Recipe# 1863
10 Jul 14
This original Tarla Dalal recipe can be viewed for free
Cheesy Noodle Cutlet by Tarla Dalal
Sweet corn, noodles and cheese – these are all ingredients that kids fall for, in any form. When these wonder ingredients come together as an exciting cutlet, it is all the more irresistible. The best part is that these crunchy yet chewy Cheesy Noodle Cutlets can be made easily. All in all, a snack ....
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Recipe# 39444
Today
This original Tarla Dalal recipe can be viewed for free
Mini Beetroot Pancake by Tarla Dalal
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and ....
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Recipe# 39445
09 Jul 14
This original Tarla Dalal recipe can be viewed for free
Hariyali Soya Puris by Tarla Dalal
A crisp and fun food that your kids will love to behold when they eagerly open their tiffin boxes. Made with soya flour, methi and dhania leaves, these Hariyali Soya Puris are brimful of nutrients, and offer a perfect energy boost just when your kids need it. Remember to roll the puris very thinly s ....
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