Fruity Chana Salad ( Baby and Toddler)


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Fruity Chana Salad with lots of goodness and nutrition for your baby.


Added to 82 cookbooks
This recipe has been viewed 25285 times
  

Salads have great nutritive value and should be a part of your baby's meals. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating salad. You can add any seasonal fruits that are your baby's favourite instead of grapes and oranges.

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Preparation Time: 
Makes 1 cup
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Ingredients

1/4 cup soaked and boiled kabuli chana (white chick peas)
1/4 cup chopped cucumber
1/4 cup orange segments , peeled , deseeded and cut into halves
1 tbsp grapes , cut into halves
black salt (sanchal) to taste

Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Serve immediately.
Nutrient values for 1 cup
EnergyProteinCarbohydratesFatVitamin AVitamin CCalciumIronFolic AcidFibre
106 kcal 4.1 gm 19.5 gm 1.3 gm 525.5 mcg 16.1 mg 58.4 mg 1.3 mg 43.6 mg 1.3 gm
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