Fruity Chana Salad ( Baby and Toddler)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Salads have great nutritive value and should be a part of your baby's meals. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating salad. You can add any seasonal fruits that are your baby's favourite instead of grapes and oranges.

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Preparation Time:     Makes 1 cup
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1/4 cup soaked and boiled kabuli chana (white chick peas)
1/4 cup chopped cucumber
1/4 cup orange segments , peeled , deseeded and cut into halves
1 tbsp grapes , cut into halves
black salt (sanchal) to taste

  1. Combine all the ingredients in a deep bowl and mix well.
  2. Serve immediately.

Nutrient values for 1 cup
EnergyProteinCarbohydratesFatVitamin AVitamin CCalciumIronFolic AcidFibre
106 kcal 4.1 gm 19.5 gm 1.3 gm 525.5 mcg 16.1 mg 58.4 mg 1.3 mg 43.6 mg 1.3 gm

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 on 23 Jul 15 03:50 PM

A toss in salad... This was loved by my 2 year old... Will definitely make it again.