Brinjal Rice ( Zero Oil Recipe )


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4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 84 cookbooks   This recipe has been viewed 51441 times

Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid overcooking.

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Brinjal Rice ( Zero Oil Recipe ) recipe - How to make Brinjal Rice ( Zero Oil Recipe )

Soaking time:  10 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
For the powder

  1. Heat a broad non-stick pan, add all the ingredients and dry roast on a medium flame for 1 minute. Keep aside and allow it to cool completely.
  2. Transfer the mixture to the mixer and blend it to a smooth powder. Keep aside.

How to proceed

  1. Combine all the ingredients and the prepared powder alongwith 2½ cups of hot water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Serve hot garnished with coriander.

Nutrient values per serving
Energy 211 kcal
Protein 5.0 gm
Carbohydrates 43.5 gm
Invisible fat 1.7 gm
Fibre 3.7 mg
Iron 1.0 mg

RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook

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Reviews

Brinjal Rice ( Zero Oil Recipe )
4
 on 12 Sep 14 03:03 PM


Brinjal has a unique flavour that is enhanced by the masala used in this dish.
Brinjal Rice
5
 on 27 Aug 12 09:44 AM


Loved this recipe cooked with zero oil and having loads of brinjal.
Brinjal Rice
4
 on 27 Dec 10 11:17 PM


Nice dish. its like brinjal pulao..very flavoursome and filling!