Brinjal Rice ( Zero Oil Recipe )


by
Brinjal Rice, brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma!

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 88 cookbooks   This recipe has been viewed 56271 times

Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid overcooking.

Add your private note

Brinjal Rice ( Zero Oil Recipe ) recipe - How to make Brinjal Rice ( Zero Oil Recipe )

Soaking time:  10 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Method
For the powder

  1. Heat a broad non-stick pan, add all the ingredients and dry roast on a medium flame for 1 minute. Keep aside and allow it to cool completely.
  2. Transfer the mixture to the mixer and blend it to a smooth powder. Keep aside.

How to proceed

  1. Combine all the ingredients and the prepared powder alongwith 2½ cups of hot water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Serve hot garnished with coriander.

Nutrient values per serving
Energy 211 kcal
Protein 5.0 gm
Carbohydrates 43.5 gm
Invisible fat 1.7 gm
Fibre 3.7 mg
Iron 1.0 mg

RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Brinjal Rice ( Zero Oil Recipe )
5
 on 02 Apr 17 10:26 AM


Mam may I use normal rice in place of brown rice
| Hide Replies
Tarla Dalal    Hi Paramita, Yes you can but the recipe will no longer be healthy.
Reply
03 Apr 17 08:43 AM
Brinjal Rice ( Zero Oil Recipe )
4
 on 12 Sep 14 03:03 PM


Brinjal has a unique flavour that is enhanced by the masala used in this dish.
Brinjal Rice
5
 on 27 Aug 12 09:44 AM


Loved this recipe cooked with zero oil and having loads of brinjal.
Brinjal Rice
4
 on 27 Dec 10 11:17 PM


Nice dish. its like brinjal pulao..very flavoursome and filling!