Brinjal Rice ( Zero Oil Recipe )


by
Brinjal Rice, brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma!


4/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
Added to 56 cookbooks
This recipe has been viewed 35636 times
  

Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid overcooking.

Add your private note

Soaking time:  10 minutes
Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
For the powder

  1. Heat a broad non-stick pan, add all the ingredients and dry roast on a medium flame for 1 minute. Keep aside and allow it to cool completely.
  2. Transfer the mixture to the mixer and blend it to a smooth powder. Keep aside.

How to proceed

  1. Combine all the ingredients and the prepared powder alongwith 2½ cups of hot water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Serve hot garnished with coriander.
Nutrient values per serving
EnergyProteinCarbohydratesInvisible fatFibreIron
211 kcal 5.0 gm 43.5 gm 1.7 gm 3.7 mg 1.0 mg
RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook

Also View These Related Recipes


Jeera Rice

Healthy Lemon Rice

Lemon Rice ( South Indian Recipes )

Lilva Rice ( Gujarati Recipe)

Mashkool Rice

Mexican Fried Rice ( Quick Recipe)

Mexican Rice

Mexican Stir-Fry Rice

Quick Tava Rice ( Growing Kids Recipe)

Savoury Rice with Vegetables ( Microwave Recipe )

Schezuan Fried Rice

Singapore Rice Noodles

Garlicky Vegetable and Cheese Rice

Spinach and Carrot Pulao with Coconut Curry

Spinach Mushroom Rice Bake

Stir- Fried Rice ( Wraps and Rolls)

Tamarind Rice

Tava Rice ( Microwave Recipe)

Thai Fried Rice

Thai Pineapple Rice

Thai Rice Noodle Stir-fry

Tomato Rice ( Low Calorie Healthy Cooking )

Tomato Rice( South Indian Recipes )

Vegetable Rice with Cheese Sauce

Triple Schezuan Rice

Veg Fried Rice ( Mumbai Roadside Recipes )

Vegetable Fried Rice ( Chinese Cooking )

Vegetable Fried Rice ( Easy Chinese Cooking )

Vegetable Fried Rice ( Tiffin Treats for Kids )

Vegetable Rice Cake

Vermicelli Rice

Dal and Rice Dosa

Dhan-saak Rice

Green Peas and Paneer Rice with Coconut Curry

Fried Rice

Phudina, Coriander and Coconut Milk Rice

Babycorn and Mushroom Curry Rice

Hakka Rice Noodles

Herb Rice with Creamy Mushroom and Asparagus Sauce

5 Spice Mushroom Rice

5 Spice Fried Rice

5 Spice Tofu and Bean Sprouts Rice

5 Spice Vegetable Fried Rice

Bean and Spinach Rice

Baked Beans with Buttered Rice

Brinjal Rice ( Zero Oil Recipe )

Brown Rice ( Zero Oil Dal and Chawal Recipe)

Layered Spicy Vegetable Pulao

Cabbage Rice

Carrot Rice

Cheesy Pepper Rice

Chick Pea and Mint Rice

Chilli Coriander Fried Rice ( Easy Chinese Cooking)

Chilli Pineapple Stir-fry Rice

Chinese Egg- Fried Rice

Chinese Fried Rice ( Delicious Diabetic Recipe)

Chinese Rice

Chitrana Rice

Coconut Curry with Fried Rice

Coconut Rice

Cooked Rice ( South Indian Recipes)

Coriander Curd Rice ( Baby and Toddler)

Corn and Spinach Rice

Crispy Rice (chinese)

Cucumber Curd Rice ( Pregnancy Recipe)

Curd Rice ( South Indian Recipes )

Curried Beans with Buttered Rice

Also View These Related Videos

3 reviews received for Brinjal Rice ( Zero Oil Recipe )
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
shreya_the foodieDecember 27, 2010

Nice dish. its like brinjal pulao..very flavoursome and filling!
1 of 1 members found this review helpful

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed December 27, 2010by shreya_the foodie

Nice dish. its like brinjal pulao..very flavoursome and filling!

Was this review helpful?   

1 of 1 members found this review helpful
Report this Reported by 1 member
Reviewed September 12, 2014by Foodie #618511

Brinjal has a unique flavour that is enhanced by the masala used in this dish.

Was this review helpful?   


Report this Reported by 1 member
Reviewed August 27, 2012by Loves Food

Loved this recipe cooked with zero oil and having loads of brinjal.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Diwali Delights

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email