Brinjal Rice ( Zero Oil Recipe )

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Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid overcooking.

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Soaking time:  10 minutes   Preparation Time:    Cooking Time:     Makes 4 servings
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For the powder

  1. Heat a broad non-stick pan, add all the ingredients and dry roast on a medium flame for 1 minute. Keep aside and allow it to cool completely.
  2. Transfer the mixture to the mixer and blend it to a smooth powder. Keep aside.

How to proceed

  1. Combine all the ingredients and the prepared powder alongwith 2½ cups of hot water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Serve hot garnished with coriander.

Nutrient values per serving
EnergyProteinCarbohydratesInvisible fatFibreIron
211 kcal 5.0 gm 43.5 gm 1.7 gm 3.7 mg 1.0 mg

RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook

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 on 12 Sep 14 03:03 PM

Brinjal has a unique flavour that is enhanced by the masala used in this dish.
 on 27 Aug 12 09:44 AM

Loved this recipe cooked with zero oil and having loads of brinjal.
 on 27 Dec 10 11:17 PM

Nice dish. its like brinjal pulao..very flavoursome and filling!