Vegetable Parathas (Baby and Toddler) Video of Tarla Dalal
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Babies sometimes do not take to vegetables very easily. Vegetable parathas provide a simple way of disguising them in your baby's meals. Carrots and fenugreek leaves make these parathas rich in vitamin A which is extremely important for your baby's healthy vision. Serve these yummy parathas for breakfast at the start of a day or during lunch time.
Recipe Description for Vegetable Parathas ( Baby and Toddler )
- Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions and roll each portion into a 75 mm. (3") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using ½ tsp of ghee, till golden brown spots appear on both the sides.
- Serve lukewarm with fresh curds.
Nutrient values per paratha
| 60 kcal|| 1.3 gm|| 6.8 gm|| 3.0 gm|| 79.5 mcg|| 18.6 mg|| 0.5 mg|
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