Mixed Vegetable Paratha Video by Tarla Dalal Video by Tarla Dalal
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Mixed Vegetable Paratha Recipe (Vegetable Paratha) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
5.00 parathas
Ingredients
For The Roti
1/2 cup whole wheat flour (gehun ka atta)
1/2 cup plain flour (maida)
2 tbsp milk
salt to taste
1 tsp melted ghee
whole wheat flour (gehun ka atta) for rolling
For The Stuffing
1 1/2 cups chopped and boiled mixed vegetables (carrots , French beans, green peas)
2 tbsp oil
1/2 cup finely chopped onion
3/4 cup boiled , peeled and boiled and mashed potatoes
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
1/2 tsp chilli powder
2 pinches garam masala
salt to taste
Other Ingredients
oil for cooking
For Serving
fresh curd (dahi)
Method
For the roti
- Combine all the ingredients in a deep bowl and knead into a semi-soft dough, using enough water. Cover and keep aside for at least 10 to 15 minutes.
- Divide the dough into 5 equal portions and roll out each portion of the dough into a 175 mm. (7”) diameter circle using a little wheat flour.
- Cook each roti very lightly on a hot tava (griddle).
- Cover them with a muslin cloth and keep aside.
For the stuffing
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
- Add the mixed vegetables and potatoes, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the coriander, green chillies, chilli powder, garam masala and salt, mix well and cook on a medium flame for another minute.
- Remove from the flame and keep aside to cool for a while.
- Divide the stuffing into 5 equal portions and keep aside.
How to proceed
- Place a roti on a flat, dry surface, spread a portion of the stuffing on half of the roti and fold it over to make a semi-circle.
- Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till golden brown spots appear on both the sides.
- Repeat steps 1 and 2 to make 4 more parathas.
- Serve immediately with fresh curds.
See step by step images of Mixed Vegetable Paratha
