Upandya's Main Course
by upandya
140 recipes
Recipe# 22670
06 Mar 13
Thai Rice Noodle Stir-fry by Tarla Dalal
This classic rice noodle dish with stir-fried mixed vegetables and peanuts is sure to delight your senses.
Recipe #22670
Thai Rice Noodle Stir-fry
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Recipe# 34568
22 Feb 13
Palak Aur Matki ki Curry ( Microwave Recipe) by Tarla Dalal
Try out spicy palak aur matki ki curry with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.
Recipe #34568
Palak Aur Matki ki Curry ( Microwave Recipe)
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Recipe# 297
23 Aug 12
Clear Cauliflower, Green Pea and Cabbage Soup by Tarla Dalal
A light and appetizing soup made of a wonderful combination of veggies like cauliflower, cabbage, green peas and carrot, which bring in a riot of colors and myriad textures to the soup. A base of clear vegetable sauce thickened with corn flour and flavoured mildly with soy sauce and pepper, makes th ....
Recipe #297
Clear Cauliflower, Green Pea and Cabbage Soup
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Recipe# 33526
16 May 12
Corn Parathas ( Growing Kids Recipe) by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
Recipe #33526
Corn Parathas ( Growing Kids Recipe)
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Recipe# 3465
20 Aug 11
Burritos, Veg Whole Wheat Burritos, Diabetic Friendly by Tarla Dalal
This recipe proves that diabetics can have most of their favourite foods, provided they make some smart twists in the cooking method and ingredients.
Tortillas, which are like the pillars of Mexican cooking, are usually made with maize flour and maida, both of which are no-no for diabetics.
....
Recipe #3465
Burritos, Veg Whole Wheat Burritos, Diabetic Friendly
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Recipe# 7568
14 Jun 11
Tandoori Paneer Pizzas by Tarla Dalal
No reviews
A protein-packed paneer topping gives a healthy twist to this all-time favourite with kids.
Recipe #7568
Tandoori Paneer Pizzas
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Recipe# 37755
08 Mar 11
Varkey Paratha by Tarla Dalal
Varkey parathas are unique in their own way—you might never have heard of or tried these before, but here is your chance to master the technique! wheat rotis are greased with a rice flour paste, layered, rolled up and cooked crisp with ghee. Perfect for a cold day, it is sure to remind you of the fa ....
Recipe #37755
Varkey Paratha
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Recipe# 22568
20 Mar 10
Malaysian Noodles ( Noodles) by Tarla Dalal
Dominance of peanuts is what makes the Malaysian Noodles stand apart from other Oriental noodle recipes. As always, the noodles are prepared with typical ingredients like garlic, capsicum, spring onions, bean sprouts and soya sauce. However, crushed peanuts are used here as both a seasoning and a ga ....
Recipe #22568
Malaysian Noodles ( Noodles)
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Recipe# 22562
20 Mar 10
Veg Noodles, Primavera Noodles by Tarla Dalal
Spring heralds the coming of fun and good food, including fresh, crunchy and juicy vegetables! Primavera means spring, and this noodle preparation is intentionally named after it to signify the use of a sumptuous assortment of veggies, all colourful, juicy and toothsome!
Easy to prepare but fi ....
Recipe #22562
Veg Noodles, Primavera Noodles
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Recipe# 22644
21 Jan 10
Khichadi Bake by Tarla Dalal
A khichadi layered with a potato vegetable topped with tempered curds makes a meal by itself.
Recipe #22644
Khichadi Bake
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Recipe# 33150
16 May 08
Stuffed Makai Palak Parathas ( Know Your Flours ) by Tarla Dalal
No reviews
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. It is traditionally served with butter but can be served with pickle and curds too.
Recipe #33150
Stuffed Makai Palak Parathas ( Know Your Flours )
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Soya
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