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272 અડદની દાળ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  urad dal
Recipes using urad dal - Read in English
रेसिपी यूज़िंग उड़द दाल - हिन्दी में पढ़ें (Recipes using urad dal in Hindi)

40 અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

 

ઇડલી ની રેસીપી | ઈડલી બનાવવાની રેસીપી | દક્ષિણ ભારતીય શૈલીની ઈડલી | સોફ્ટ ઈડલી | idli in gujarati |

 

 

અડદની દાળ (urad dal benefits in Gujarati): ૧ કપ રાંધેલી અડદની દાળ તમને દરરોજ ફોલિક એસિડની જરૂરિયાતનો 69.30% આપે છે. અડદની દાળમાં ફોલિક એસિડ તમારા શરીરને નવા કોષો, ખાસ કરીને લાલ રક્તકણોના ઉત્પાદન અને જાળવણી કરવામાં મદદ કરે છે. ફોસ્ફરસ ભરપુર હોવાથી તે કેલ્શિયમ સાથે મળીને આપણા હાડકાંના નિર્માણ માટે કાર્ય કરે છે. તેમાં ફાઇબરનું પ્રમાણ પણ વધુ છે અને એટલે એ હ્રદય માટે સારુંકોલેસ્ટરોલ ઓછું કરવા માટે સારું અને ડાયાબિટીસ માટે પણ સારું છે. અહીં જુઓ અડદની દાળના 10 સુપર ફાયદાઓ.

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    brown rice dosa recipe | crispy brown rice dosa healthy breakfast | brown rice dosa benefits | brown … More..

    143

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    84

    calories per serving

    Poha has a knack of imparting both softness and crispness to a snack, as you can experience in … More..

    206

    calories per serving

    yellow moong and urad dal pakoda recipe | moong and urad dal pakoda | moong urad dal bhajiya … More..

    702

    calories per serving

    A scrumptious jar snack made with common everyday ingredients, Seedai is an all-time favourite in South Indian .The … More..

    184

    calories per serving

    On a busy day, a simple bowl of curd rice can come to your rescue by satiating your … More..

    28

    calories per serving

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    99

    calories per serving

    Gongura is one of the most famous greens used in Andhra Pradesh. It has a unique flavour that … More..

    8

    calories per serving

    Guaranteed to make you lick your fingers delightfully, this Tomato Basil Chutney is flavoured with a peppy masala … More..

    309

    calories per serving

    urad dal and onion pakoda recipe | Indian urad dal ke pakode | urad dal bhajiya | with … More..

    75

    calories per serving

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    213

    calories per serving

    tomato upma recipe | tomato rava upma | South Indian tomato upma | with 18 amazing images.tomato upma … More..

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    126

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    120

    calories per serving

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    133

    calories per serving

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    calories per serving

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    175

    calories per serving

    restaurant style sambar recipe | sambar recipe for idli | sambar with sambar masala | hotel sambar recipe … More..

    94

    calories per serving

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    calories per serving

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    337

    calories per serving

    semiya upma recipe | vermicelli upma | South Indian style semiya upma | shavige uppittu | with 31 … More..

    376

    calories per serving

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    106

    calories per serving

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    calories per serving

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    calories per serving

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    152

    calories per serving

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    calories per serving

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    114

    calories per serving

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    81

    calories per serving

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