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Indian Home Remedies for Sunstroke recipes

Last Updated : Jan 21,2024

गर्मी से होनेवली लू के लिए आहार - हिन्दी में पढ़ें (Indian Home Remedies for Sunstroke recipes in Hindi)
લૂ માટેનો આહાર - ગુજરાતી માં વાંચો (Indian Home Remedies for Sunstroke recipes in Gujarati)

Indian home remedies for sunstroke + recipes

What is a Sunstroke?

Indian home remedies for sunstroke + recipes. It's a serious condition caused by excessive exposure to the hot sun which is characterized by dizziness, dehydration and a high body temperature but without perspiring. Constant exposure to excessive heat may also burn the topmost layer of skin which will eventually peel off.

Foods + recipes to have if you have sunstroke

Coconut Water with Coconut MeatCoconut Water with Coconut Meat

Try the following Foods + recipes to have if you have sunstroke if you ever experience sunstroke.

1. Raw Mango: Raw mango is considered to be one of the most common cooling foods for sunstroke. Panha,  a drink made with raw mango is most refreshing on a sunny afternoon.


2. Water rich fruits: Consume plenty of water rich fruits like watermelon, pineapple, orange etc. These help to relieve excessive thirst and remove summer heat. Try cooling drink like Watermelon Jamun Summer CoolerAlso try 3 ways of making Orange Juice.

Watermelon White Jamun Summer CoolerWatermelon White Jamun Summer Cooler

3. Fluids: Drink plenty of fluids (water and fruit juices) to maintain your fluid and salt balance.

Buttermilk made with fresh curds is considered to be one of the best fluids as it helps cool your system and relieves the heat from your body. Try the recipe of Pudina Chaas.

Chaas, Buttermilk Recipe, Salted Chaas RecipeChaas, Buttermilk Recipe, Salted Chaas Recipe

4. Onion: Onions provide a cooling effect and it's good to have them raw in the form of salads or chutney for lunch everyday. Try the onion tomato kachumber.

Onion Tomato KoshimbirOnion Tomato Koshimbir

Foods to be Avoided when you have sunstroke

•Tea and coffee
•Aerated drinks and alcohol

Easy Ways to Relieve Sunstroke
1. If you happen to go out during sunny afternoons, use sunscreens and wear a hat. Also wear light weight natural fabrics to stay cool and protect your skin.
2. Apply a cool wash cloth to the upper spine and back to decrease body temperature.
3. Have plenty of fluids in the form of natural juices and avoid alcoholic, carbonated and caffienated drinks. Try Papaya Pineapple Juice or Coconut Orange Drink and get rejuvenated. You will surely feel relieved of the scortching heat. 
4. Take cool baths or showers at least 2 to 3 times a day.
5. Moisturize the skin to decrease body heat and also to ease sun-burnt skin.

Papaya Pineapple JuicePapaya Pineapple Juice

Enjoy Indian home remedies for sunstroke + recipes and other Indian home remedies articles below. 

Indian home remedies for most ailments

Indian home remedies for common cough and cold

Indian home remedies for sore throat 

Indian home remedies for fever

Indian home remedies for headache 

Show only recipe names containing:

Onion Tomato Koshimbir
Recipe# 40185
12 May 23

 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Chaas, Buttermilk Recipe, Salted Chaas Recipe
Recipe# 542
27 Apr 21

  This recipe has an associated video
 by Tarla Dalal
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe whi ....
How To Make Pear Juice, Fresh Pear Juice
Recipe# 41861
26 Oct 20

 by Tarla Dalal
how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....
Pudina Chaas, Mint Chaas Recipe
Recipe# 758
31 Jul 20

  This recipe has an associated video
by Tarla Dalal
pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas | with 14 amazing images. pudina chaas is a refreshing
Pineapple Sweet Lime Drink
Recipe# 4687
24 Aug 23

by Tarla Dalal
pineapple sweet lime drink recipe | mosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress | with 15 amazing images. pineapple sweet lime drink is ....
Mint Chaas, Punjabi Mint Chaas Recipe
Recipe# 30865
01 Apr 21

 by Tarla Dalal
mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | with amazing 14 images mint chaas recipe chilled concoction is just the thing one ....
Tangy Twist ( Vitamin C Rich Recipe )
Recipe# 35082
04 Feb 19

 by Tarla Dalal
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
Pineapple and Coriander Juice
Recipe# 39016
08 Aug 23

by Tarla Dalal
pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | with 11 amazing images. The contrasting flavours of pineapple and ginger, along with the protective pl ....
Fruity Mango Juice
Recipe# 1451
03 Jun 14

 by Tarla Dalal
Mangoes are so closed entwined with the summer, nobody can go without them! While the fruit tastes great as it is, it also features in an unending array of recipes ranging from juices and ice-creams to subzis and desserts too. Here is a brilliant Fruity Mango Juice made with mango pulp and sugar, to ....
Muskmelon, Orange and Coconut Drink
Recipe# 3550
09 Aug 22

 by Tarla Dalal
muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie | muskmelon orange and ....
Pear and Pomegranate Juice
Recipe# 40848
11 May 22

by Tarla Dalal
pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with 18 amazing images.
Muskmelon Juice
Recipe# 2847
22 Jan 24

 by Tarla Dalal
muskmelon juice | Indian Kharbooja juice | healthy muskmelon juice with cardamom | with 15 amazing images. Mellow and naturally sweet, muskmelon juice sings on its own, without a speck of a ....
Watermelon Slush, Healthy Indian Watermelon Sorbet
Recipe# 3549
17 Jan 23

 by Tarla Dalal
watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with 12 amazing images. watermelon ....
Ginger Garlic Soup Recipe
Recipe# 42966
10 Jan 23

  This recipe has an associated video
by Tarla Dalal
No reviews
ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup | with 26 amazing images. ginger garlic vegetable soup is one of the best soup to take for improving immunit ....
Strawberry Grapefruit Infused Coconut Water
Recipe# 41851
15 Oct 20

 by Tarla Dalal
No reviews
Strawberry Grapefruit Infused Coconut water is the perfect drink to have when you've had a tiring day at work. This drink is sure to make you feel relaxed, and worry-free. The strawberry and grapefruit combination adds a beautiful hint of pink to your drink. Fruit Infuser Water Bottles are easily ....
Aam ka Panna
Recipe# 16394
30 May 19

 by anu_bunny
A traditional summer cooler, Aam ka Panha is a really snazzy way to fight sunstrokes on hot days. This peppy drink of raw mangoes sweetened with sugar and flavoured with aromatic spices like cumin seeds, spicy black pepper and tangy black salt, peps up your taste buds with its tingling taste. ....
Recipe# 34874
12 May 11

 by Radha Hoizal
No reviews
Mango Khus Sherbat, in this sherbat their is unique combination of khus with mango. This remedy is exclusively for this summer where North Indian states are under the blazing sun.
Recipe# 32358
15 Sep 16

 by Foodie#402720
No reviews
Sauf ka Sherbet is a super coolant and will instantly recharge you on a hot summer's day. Khus khus the thirst quencher adds a nutty aroma, whereas the elaichi powder lends a mild warm pungent taste and a pleasant aroma.
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