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Healthy Indian Recipes > Antioxidant Rich Indian >
25 Foods for Fertility recipes
Last Updated : May 21,2021
A healthy diet should be a welcome addition to each one’s diet and it’s definitely of prime importance when you are planning to conceive.
Numerous studies have shown diet plays a key role in boosting fertility. The top ingredient on this diet list is the addition of ANTIOXIDANTS like vitamins, minerals and other nutrients which help to protect the cells of the body from free radical damage. Free radicals, are molecules which are produced in our body as a result of daily activities, stress, pollution etc. The higher the number of free radicals in the body, the higher the damage to the cells of body. The different antioxidants from the diet help towards engulfing these free radicals and thus keeping the cells of the egg and sperm healthy. They work towards maintaining the health of the cells of reproductive organs as well.
The different antioxidants which needs to be focused are Vitamin C Rich, Vitamin E Rich, Vitamin A Rich, folic acid and lipoic acid. Turn to greens, fresh veggies, fruits, whole cereals, bran to have a dose of these Antioxidant Rich. Try recipe like Broccoli and Zucchini in Red Capsicum Gravy, Walnut and Cherry Tomato Salad, Broccoli Broth, Palak Kale and Apple Juice etc.
Follow the principle of Antioxidants = Fertility as a path to pregnancy.
Poha Nachni Handvo by Tarla Dalal
poha nachni handvo recipe |
nachni handvo |
snacks for hypertension |
Indian snack for high blood pressure | with step by step images.
poha nachni handvo is a nou ....
Recipe #22308
Poha Nachni Handvo
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Recipe# 36139
21 Apr 21
Walnut and Cherry Tomato Salad by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Recipe #36139
Walnut and Cherry Tomato Salad
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Recipe# 41017
29 Mar 21 
Spinach Dosa by Tarla Dalal
spinach dosa recipe |
palak dosa |
keerai dosai |
spinach dosa for pregnancy and kids | with step by step images.
spinach dosa is a unique snack idea to make up f ....
Recipe #41017
Spinach Dosa
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Broccoli and Zucchini in Red Capsicum Gravy by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Recipe #39679
Broccoli and Zucchini in Red Capsicum Gravy
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Recipe# 7437
22 Feb 21
Oats and Roasted Capsicum Soup by Tarla Dalal
oats roasted capsicum soup recipe |
roasted bell pepper soup |
Indian style red capsicum soup |
healthy red capsicum soup |
oats roasted capsicum soup is a lip-sm ....
Recipe #7437
Oats and Roasted Capsicum Soup
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Recipe #22444
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
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Cauliflower Greens and Besan Muthia by Tarla Dalal
cauliflower greens and besan muthia recipe |
phool gobhi besan muthia |
Indian style steamed muthia |
healthy breakfast | with 23 amazing images.
How often we find ourselves picking lush c ....
Recipe #41007
Cauliflower Greens and Besan Muthia
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Anti- Aging Breakfast Platter by Tarla Dalal
anti aging breakfast platter recipe |
healthy breakfast platter idea |
vegetarian Indian breakfast platter for healthy skin |
healthy breakfast board |
anti aging breakf ....
Recipe #763
Anti- Aging Breakfast Platter
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Maharashtrian Patal Bhaji, Paatal Bhaji by Tarla Dalal
Maharashtrian patal bhaji recipe |
palak ki patal bhaji |
healthy patal bhaji | with step by step images.
patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Recipe #770
Maharashtrian Patal Bhaji, Paatal Bhaji
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Recipe #39015
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice
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Recipe# 36411
02 Dec 20
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe |
moong sprouts chaat |
sprouted moong chaat |
sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty s ....
Recipe #36411
Healthy Moong Chaat
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Recipe #4623
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
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Broccoli Paratha ( Tiffin Treats) by Tarla Dalal
broccoli paratha recipe |
broccoli paratha for kids |
easy broccoli paratha for tiffin |
healthy broccoli recipe |
broccoli paratha is an Indian style paratha wit ....
Recipe #40362
Broccoli Paratha ( Tiffin Treats)
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Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
avocado salad for shiny hair recipe |
tomato avocado salad |
healthy avocado salad for lunch |
avocado salad with cucumber and tomato | with 16 amazing images.
Avocado s ....
Recipe #5613
Avocado Salad ( Recipe for Shiny Hair)
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Kale and Apple Salad by Tarla Dalal
Kale is a tasty variety of cabbage, which is commonly used in salads and sandwiches across the globe. Nowadays, it is available in specialty stores and supermarkets in India too.
This delicious Kale and Apple Salad combines the unique flavour and texture of kale leaves with crunchy strips of a ....
Recipe #40483
Kale and Apple Salad
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Melon Magic, Muskmelon and Orange Juice by Tarla Dalal
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion!
Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Recipe #6232
Melon Magic, Muskmelon and Orange Juice
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Bean Sprouts and Suva Tossed Salad by Tarla Dalal
bean sprouts dill salad recipe |
bean sprouts and suva tossed salad |
healthy bean sprouts with dill salad |
Indian style sprouts dill salad | with 12 amazing images.
be ....
Recipe #36414
Bean Sprouts and Suva Tossed Salad
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Recipe# 39881
08 Nov 19
Lehsuni Matki Palak Tikki by Tarla Dalal
Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These too ....
Recipe #39881
Lehsuni Matki Palak Tikki
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Recipe# 5701
20 Oct 20
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe |
sprouted moth masala |
matki sprouts curry |
healthy snack | with step by step images.
sprouted masala matki is a nourishing fare w ....
Recipe #5701
Sprouted Masala Matki
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Masala Cauliflower with Green Peas by Tarla Dalal
masala cauliflower with green peas recipe |
healthy cauliflower peas masala |
masala gobi matar sabzi |
Indian style gobi matar |
masala cauliflower with green peas
Recipe #6424
Masala Cauliflower with Green Peas
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Orange Tabbouleh, Healthy Orange Tabbouleh by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Recipe #3461
Orange Tabbouleh, Healthy Orange Tabbouleh
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Recipe# 22436
21 Oct 20
Palak, Methi and Corn Subzi by Tarla Dalal
palak methi and corn sabzi recipe |
palak methi makai |
palak methi makai sabji | with step by step images.
healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Recipe #22436
Palak, Methi and Corn Subzi
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Recipe# 40527
09 Jul 19
Palak, Kale and Apple Juice by Tarla Dalal
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety.
Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
Recipe #40527
Palak, Kale and Apple Juice
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Recipe #36097
Lettuce and Bean Sprouts Salad in Lemon Dressing
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