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Home Remedies Anorexia recipes

Last Updated : Jul 25,2023

पौष्टिक एनोरॅक्षिया के लिए आहर - हिन्दी में पढ़ें (Home Remedies Anorexia recipes in Hindi)
ઍનોરૅક્સિયા માટેનો આહાર - ગુજરાતી માં વાંચો (Home Remedies Anorexia recipes in Gujarati)

5 Indian Home Remedies for Anorexia + recipes 

Indian Home Remedies for Anorexia | Indian Home Remedies for Anorexia recipes |

What's Anorexia? Anorexia is loss of appetite i.e. lack of interest in eating. This can cause weight loss and weakness.

What causes Anorexia?

  1. Emotional stress or depression
  2. Medication
  3. Sickness
  4. Inactive lifestyle

Indian Home Remedies for Anorexia.

There are certain foods, which are known to boost appetite. These natural remedies make use of foods found in most kitchens. Choose from the vast ingredients from Nature’s basket to overcome this issue.

1. Mint (phudina): 1 to 2 tbsp of mint juice daily in the morning helps to increase your appetite. Try this Minty Honey Lemon Drink.

Minty Honey Lemon DrinkMinty Honey Lemon Drink

2. Apple : The old saying "An apple a day, keeps the doctor away" stays true for anorexia individuals as apples aid in digestion and also boost your appetite. Apple in the form of salad is most advised by a nutritionist to one and all. But people with anorexia can drink to avoid chewing. May be sipping is more appetizing for them. Try simple combos like Lemony Apple Juice.

3. Ajwain(carom seeds) : Swallowing 1 tsp of ajwain with or without water, 3 to 4 times a day is another remedy to enhance your appetite.

4. Asafoetida (hing): Two pinches of asafoetida mixed in 2 tsp of ghee when taken before meals also helps to overcome anorexia.

5. Pineapple : Having a few pieces of pineapple sprinkled with salt and black pepper helps to restore lost appetite, especially for kids.


6. Lemon : Equal quantities of lemon and ginger juice should be consumed every day before meals to decrease anorexia. Alternatively try perking it up with little black salt to make ginger and lemon drink. Ginger helos to improve hunger, while lemon helps to cleans the system. The best is to have this 30 minnutes before meals. 

Ginger Lemon Drink, for Weight Loss, Detox, AnorexiaGinger Lemon Drink, for Weight Loss, Detox, Anorexia

5 Foods to be avoided for Anorexia

  Foods to be Avoided for Anorexia
1. Tea and coffee
2. Aerated drinks and alcohol
3. Refined foods like refined flour, pasta, sugar and polished rice
4. Ready-to-eat foods like wafers, popcorn etc.
5. Canned and preserved foods

5 Practical Tips for Enhancing Appetite for Anorexia

1. Eat in a relaxed and calm environment and make it a pleasurable experience and not a "task" that has to be completed.

2. Have frequent and small snacks that are healthy and are high in protein and calories. Try a filling shake or a bowl of soup like Carrot and Spinach Soup, if you don't feel like eating much.

Carrot and Spinach SoupCarrot and Spinach Soup

3. Have variety in terms of colour and texture of food to be served. Present foods in a child-like fun way. Make parathas of different colours and shapes, decorate youe food well, serve in colourful plates and bowls. Experiment with ingredients in your kitchen shelves to create dishes like oats bhel and methi crispies

Oats BhelOats Bhel

4. Avoid drinking liquids at meal times as they can give a feeling of fullness causing you to eat less.

5. Have a walk before meals if possible. Fresh air often helps to perk up the appetite, as does a little activity.

See our Indian Home Remedies for Anorexia and other Indian home remedy articles below. 

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Show only recipe names containing:

Mint Honey Lemon Drink, Lemon Mint and Honey Water
Recipe# 40074
22 Apr 23

 by Tarla Dalal
mint honey lemon drink recipe | lemon mint and honey water | pudina nimbu drink | lemon mint water | with 15 amazing images. mint honey lemon drink recipe |
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
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19 Dec 22

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Pineapple, Apple and Cucumber Juice
Recipe# 4682
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pineapple apple and cucumber juice | detox pineapple cucumber drink | weight loss apple pineapple juice | healthy apple cucumber drink | with 10 amazing images. A glass of this
Honey Lemon Water for Weight Loss
Recipe# 41707
05 Aug 21

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honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with 9 amazing images. Honey Lemon Water is a soothing herbal concoction that h ....
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Recipe# 41861
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Healthy Apple Date Milkshake, Indian Apple Smoothie
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Orange Mint Juice, Healthy Orange Pudina Drink
Recipe# 6205
21 Jun 23

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orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images. This Orange Mint Juice is a variation of the mo ....
Nachni Pancake, Ragi Pancake, Healthy Nachni Uttapam
Recipe# 38989
21 Jun 21

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nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing images. nachni pancake recipe | ragi pan ....
Oats Bhel, Healthy Snack for Kids
Recipe# 41920
12 May 22

  This recipe has an associated video
by Tarla Dalal
oats bhel recipe | oats and poha bhel | healthy oats bhel | with 15 amazing images. oats bhel recipe is a healthy oats bhel. Made from oats, poha (beaten rice), onions, tomatoes, chutney, p ....
Mint Watermelon Salad, Indian Style
Recipe# 39294
17 Dec 22

  This recipe has an associated video
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mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Til Masala Khakhra, Spicy Sesame Wheat Khakhra
Recipe# 3458
12 Dec 21

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til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images. masala khakhra ....
Minty Apple Salad
Recipe# 40441
25 Sep 20

 by Tarla Dalal
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Methi Crispies, Baked Methi Namakpara
Recipe# 22298
13 Apr 22

 by Tarla Dalal
methi crispies recipe | baked methi namakpara | fenugreek crispies | healthy Indian jar snack | with 28 amazing images. methi crispies recipe |
Apple Magic, Lemony Apple Juice
Recipe# 6213
17 Oct 20

by Tarla Dalal
lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | lemon apple juice is a healthy, refreshing an ....
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