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Healthy Indian Recipes > Low Cholesterol Indian Recipes > Low Cholesterol Breakfast
47 Low Cholesterol Breakfast Recipes
Last Updated : 05 August, 2025

Table of Content
Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes
Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes | breakfast recipes to reduce cholesterol | Breakfast as we all know is definitely the first and quite important meal of the day.
It is quite often made unhealthy by the addition of processed foods like white bread, butter, cheese, refined semolina etc. These are either refined, so devoid of fiber, or are rich in trans fats. Both of these are not cholesterol friendly and hence better avoided.
Healthy additions for morning meal as a low cholesterol option would be whole grains, oats, sprouts, low fat curds, fresh fruits and egg whites.
Maharashtrian Low Cholesterol Breakfast recipes
There is the option for Thalipeeth which is made from 3 healthy flours and mixed vegetables or Mahrashtrain Pilta which are healthy and can be eaten with a bowl of low fat curds and Jowar Bhakri or whole wheat bhakri.
There is the famous Zunka recipe which is a dry version of pitla and made of besan which is cholesterol friendly.
Dosas for Low Cholesterol Indian breakfast
We all love dosas in India and its a staple breakfast, snack or dinner. However, the traditional dosa is made from rice and urad dal and hence not very healthy as rice is a simple carbohydrate. Opt for the easy and fast buckwheat dosa made from buckwheat which is high in fibre, diabetic friendly and good food for pregnant women.
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |
Oats is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart.
So enjoy the super heathy oats mutter dosa recipe. There are also the 4 flour dosa and moong dal dosa to enjoy.
Juices for Low Cholesterol Breakfast
We have a good selection of juices without the usage of sugar and full fat curds.
Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol. So have carrot and red pepper juice.
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink |
Upma for Low Cholesterol Breakfast
You can drop the traditional rava upma and replace it with Broken Wheat Upma, oats upma or quinoa upma which are all high in fiber and healthy for you.
Quinoa Veg Upma, Vegan Breakfast
This section explains in brief the way to use these ingredients to make a hearty low cholesterol breakfast. Oats Spinach Pancake, Vegetable Oats Pancake, Sprouts Dhokla, Jowar and Vegetable Porridge and Parsley Yogurt Spread are a few other healthy choices for those looking to keep a check on their blood cholesterol levels.
Oats Adai, Oats Spinach Pancake
Apart from being healthy, these innovative recipes are really tongue tickling to be enjoyed as first meal of the day.
Just a wee bit of modifications in the choice of ingredients can bring your favourite dish on the table - the low cholesterol way.
Enjoy our Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes and other low cholesterol articles below.
Low Cholesterol Drinks, Beverages
Low Cholesterol Rice, Pulao & Biryani
Low Cholesterol Rotis, Parathas
Low Cholesterol Salads, Raitas

nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing … More..
Recipe# 5942
21 June, 2021
calories per serving
Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing … More..
Recipe# 7617
08 October, 2019
calories per serving
carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice … More..
Recipe# 3756
21 March, 2020
calories per serving
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with … More..
Recipe# 249
27 February, 2023
calories per serving
oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats … More..
Recipe# 7224
31 July, 2021
calories per serving
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red … More..
Recipe# 5968
27 July, 2022
calories per serving
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
Recipe# 5994
09 February, 2023
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oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra … More..
Recipe# 6447
04 July, 2022
calories per serving
parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with 22 … More..
Recipe# 3628
30 June, 2022
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almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | … More..
Recipe# 7246
28 January, 2024
calories per serving
calories per serving
nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing … More..
calories per serving
Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing … More..
calories per serving
carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice … More..
calories per serving
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with … More..
calories per serving
oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats … More..
calories per serving
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red … More..
calories per serving
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
calories per serving
oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra … More..
calories per serving
parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with 22 … More..
calories per serving
almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | … More..


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