Palak Kadhi Video by Tarla Dalal

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Palak Kadhi is a low-cal accompaniment to brown rice or roti with bountiful of iron and vitamin A.

Recipe Description for Palak Kadhi ( Low Calorie Recipe )

Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 4 servings
Show me for servings

Ingredients

1 cup low-fat curds (dahi) , whisked
2 tbsp besan (bengal gram flour)
1 cup roughly spinach (palak)
1 tsp cumin seeds (jeera)
1/4 cup onions , chopped
1 tsp ginger-green chilli paste
a pinch turmeric powder (haldi)
1/4 tsp chilli powder
2 tsp oil
salt to taste

Method

Combine the curds and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside
Heat the oil in a deep kadhai, and add the cumin seeds.
When the seeds crackle, add the onions, curds-bengal flour mixture, chilli powder, turmeric powder, ginger-green chilli paste and and cook for 1 minute.
Add the salt and allow it to boil, whiel stirring continously.
Add the spinach, 1/2 cup water and cook for 3 to 4 minutes, while stirring occasionally.
Serve hot with steamed rice or parathas.

See step by step images of Palak Kadhi ( Low Calorie Recipe )

Nutrient values per Serving

Amount	Energy	Protein	CHO	Fat	Fibre
36 gms	59 kcal	3.2 gm	6.6 gm	2.2 gm	0.5 gm