Palak Kadhi Video by Tarla Dalal

Palak Kadhi Video by Tarla Dalal

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Palak Kadhi is a low-cal accompaniment to brown rice or roti with bountiful of iron and vitamin A.

  

Recipe Description for Palak Kadhi ( Low Calorie Recipe )

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method

For palak kadhi

  1. To make {span class="bold1"}palak kadhi{/span}, combine the curd and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside.
  2. Heat the oil in a deep non-stick kadhai and add the cumin seeds, ginger-green chilli paste, onions and sauté on medium flame for 2 minutes.
  3. Add the spinach and sauté on medium flame for 1 minute.
  4. Lower the flame and add the curd-besan flour mixture, chilli powder, turmeric powder, 1 cup of water and salt. Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  5. Serve the {span class="bold1"}palak kadhi{/span} hot.

See step by step images of Palak Kadhi ( Low Calorie Recipe )

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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