Oats Upma (Fibre-rich Breakfast) Video by Tarla Dalal
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Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well. This makes a truly filling breakfast that will keep you going till lunch time.
Recipe Description for Oats Upma ( Breakfast Recipes)
- To make oats upma, heat 1 tsp of olive oil in a non-stick pan, add the oats and ½ tsp of turmeric powder and sauté on a medium flame for 3 to 4 minutes or till it turns light brown in colour, stirring occasionally. Keep aside.
- Heat the remaining 2 tsp of olive oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the urad dal, curry leaves, red chillies and green chillies and sauté on a medium flame for 1 minute.
- Add the onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
- Add the carrots and green peas and sauté on a medium flame for 2 minutes.
- Add the oats mixture, sugar, salt and remaining ½ tsp of turmeric powder, mix well and cook on a medium flame for 1 minute, stirring continuously.
- Add 1½ cups of hot water, cover and cook on a slow flame for 2 minutes, stirring occasionally.
- Serve the oats upma immediately garnished with coriander.
See step by step images of Oats Upma ( Breakfast Recipes)
Nutrient values serving
|Energy||Protein||Carbohydrates||Fat||Fibre||Vitamin A||Iron||Folic Acid|
| 191 kcal|| 5.5 gm|| 27.4 gm|| 4.6 gm|| 1.9 gm|| 225.1 mcg|| 1.6 mg|| 14.5 mcg|
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