Oats Upma (Fibre-rich Breakfast) Video by Tarla Dalal

Oats Upma (Fibre-rich Breakfast) Video by Tarla Dalal

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Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well. This makes a truly filling breakfast that will keep you going till lunch time.

  

Recipe Description for Oats Upma ( Breakfast Recipes)

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Heat 1 tsp of oil in a non-stick pan, add the oats and ½ tsp of turmeric powder and sauté on a medium flame for 3 to 4 minutes or till it turns light brown in colour, stirring occasionally. Keep aside.
  2. Heat the remaining 2 tsp of oil in a broad non-stick pan and add the mustard seeds.
  3. When the seeds crackle, add the urad dal, curry leaves, red chillies and green chillies and sauté on a medium flame for 1 minute.
  4. Add the onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
  5. Add the carrots and green peas and sauté on a medium flame for 2 minutes.
  6. Add the oats mixture, sugar, salt and remaining ½ tsp of turmeric powder, mix well and cook on a medium flame for 1 minute, stirring continuously.
  7. Add 1½ cups of hot water, cover and cook on a slow flame for 5 to 7 minutes, stirring occasionally.
  8. Serve immediately garnished with coriander.
RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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