Broken Wheat Upma Video (Healthy Breakfast) by Tarla Dalal's Team

Broken Wheat Upma Video (Healthy Breakfast) by Tarla Dalal's Team

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Fibre-rich broken wheat variation of the traditional semolina upma. The carrots and green peas add the necessary crunch along with the wealth of vitamin a.

  

Recipe Description for Broken Wheat Upma ( Healthy Breakfast Recipe)

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Clean and wash the broken wheat thoroughly. Par-boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
  2. Heat the oil in a pressure cooker, and add the mustard seeds.
  3. When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds.
  4. Add the onions and ginger, mix well and sauté on a medium flame for 1 to 2 minutes.
  5. Add the green peas and carrots, mix well and sauté on a medium flame for 1 to 2 minutes.
  6. Add the broken wheat, salt and 1¼ cups of water, mix well and pressure cook for 2 whistles.
  7. Allow the steam to escape before opening the lid.
  8. Garnish with coriander and keep aside to cool slightly.

How to pack

  1. Pack in an air-tight box.
Nutrient values per serving
CarbohydrateEnergyFatProteinVitamin AFibre
18.0 gm 107 cal. 2.8 gm. 2.4 gm 199.7 mcg 1.4 gm
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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Broken Wheat Upma Video (Healthy Breakfast) by Tarla Dalal's Team
5
 on 30 May 15 10:58 AM


very healthy recipe with good fiber those who suffering from constipation
Edited after original posting.