Oats Roti Video by Tarla Dalal's Team
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Oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.
Recipe Description for Oats Roti
- To make oats roti, combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of peanut oil and knead into a soft dough using a little water.
- Cover with a lid and keep aside for 15 to 20 minutes.
- Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of peanut oil, till it turns golden brown in colour from both the sides.
- Serve the oats roti immediately.
See step by step images of Oats Roti Recipe
Nutrient values per roti
| 68 kcal.|| 1.9 gm.|| 10.2 gm|| 2.2 gm.|| 0.5 gm.|| 0 mg|
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