Multigrain Roti Video by Tarla Dalal

Multigrain Roti Video by Tarla Dalal

Viewed 10576 times

Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin B3.

  

Recipe Description for Multigrain Roti, Healthy Multigrain Chapati

Preparation Time: 
Cooking Time: 
Makes 6 rotis
Show me for rotis


Ingredients


For Multigrain Roti
1/4 cup jowar (white millet) flour
1/4 cup bajra (black millet) flour
1/4 cup whole wheat flour (gehun ka atta)
2 tbsp besan (bengal gram flour)
1/4 cup ragi (nachni / red millet) flour
1/4 cup finely chopped onions
3 tbsp finely chopped coriander (dhania)
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
salt to taste
1/4 tsp peanut oil for greasing
3 tsp peanut oil for cooking

For Serving With Multigrain Roti
low-fat curd (dahi)

Method

For multigrain roti

  1. To make {span class="bold1"}multigrain roti{/span}, combine all the ingredients in a deep bowl and knead into a soft dough using approx. 5 tbsp of water.
  2. Divide the dough into 6 equal portions and keep aside.
  3. Take 1 plastic sheet and lightly grease it with oil.
  4. Flatten 1 portion of the dough on it and cover with another plastic sheet.
  5. Lightly press on the plastic sheet evenly to make a 100 mm. (4”) diameter round.
  6. Lift the {span class="bold1"}multigrain roti{/span} with the plastic sheets, peel off the top plastic sheet and invert the roti on a hot non-stick tava (griddle). Finally peel off the other plastic sheet as well.
  7. Cook, using a little oil, till it is golden brown in colour from both sides.
  8. Repeat with the remaining portions to make 5 more {span class="bold1"}multigrain rotis{/span}.
  9. Serve the {span class="bold1"}multigrain roti{/span} immediately with fresh curds.

See step by step images of Multigrain Roti, Healthy Multigrain Chapati Recipe

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?