Oats Moong Dal Tikki (Healthy Snack) Video by Tarla Dalal's Team
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Delicious and healthy combination of protein rich yellow moong dal, fibre-rich oats and a range of indian spices to make a perfect health treat.
Recipe Description for Oats Moong Dal Tikki
- Clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal is soft and cooked and all the water has evaporated.
- Drain and blend the dal in a mixer to a coarse paste.
- Transfer the paste into a bowl, add all the remaining ingredients and mix well.
- Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½”) round flat tikki.
- Lightly grease a non-stick tava (griddle) with ½ tsp of oil.
- Cook each tikki, using ? tsp of oil, till they turn golden brown in colour from both the sides. Evenly cooked from both the sides.
- Serve immediately with healthy green chutney.
See step by step images of Oats Moong Dal Tikki Recipe
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