Oats Moong Dal Tikki (Healthy Snack) Video by Tarla Dalal's Team

Oats Moong Dal Tikki (Healthy Snack) Video by Tarla Dalal's Team

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Delicious and healthy combination of protein rich yellow moong dal, fibre-rich oats and a range of indian spices to make a perfect health treat.

  

Recipe Description for Oats Moong Dal Tikki

Preparation Time: 
Cooking Time: 
Makes 12 tikkis
Show me for tikkis


Ingredients

Method
  1. Clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal is soft and cooked and all the water has evaporated.
  2. Drain and blend the dal in a mixer to a coarse paste.
  3. Transfer the paste into a bowl, add all the remaining ingredients and mix well.
  4. Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½”) round flat tikki.
  5. Lightly grease a non-stick tava (griddle) with ½ tsp of oil.
  6. Cook each tikki, using ? tsp of oil, till they turn golden brown in colour from both the sides. Evenly cooked from both the sides.
  7. Serve immediately with healthy green chutney.
RECIPE SOURCE : Healthy SnacksBuy this cookbook

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