Oats Tikki with Healthy Green Chutney Video by Tarla Dalal Video by Tarla Dalal
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Oats Tikki Recipe (Oats Cutlet) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
6.00 tikkis
Ingredients
For The Tikkis
1 cup roasted quick cooking oats
1/4 cup grated low fat paneer (cottage cheese)
1/4 cup grated carrot
1/2 cup boiled , peeled and boiled and mashed potatoes
2 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
1 tsp ginger-green chilli paste
1 tsp chilli powder
1/2 tsp garam masala
1 tsp dried mango powder (amchur)
salt to taste
Other Ingredients
1/4 cup low fat milk for coating
1/2 cup quick cooking oats for coating
1 1/2 tsp oil for greasing and cooking
Method
- Combine all the ingredients in a bowl and mix well.
- Divide the mixture into 6 equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.
- Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides.
- Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil.
- Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.
- Serve hot with healthy green chutney.
See step by step images of Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki
