Chick Pea Tikkis (Protein and Calcium Rich recipe for Pregnancy) Video by Tarla Dalal
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A traditional Indian snack made nutritious with the addition of protein and calcium-rich ingredients-chick peas and mint, which helps in the development of healthy teeth and bones of your baby.
Recipe Description for Chick Pea Tikkis
- Combine the kabuli chana, mint leaves and green chillies in a mixer and blend to a coarse mixture without using water.
- Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well.
- Divide the mixture into 16 equal portions and shape each portion into a 50 mm. (2") diameter round flat tikki.
- Heat and grease a non-stick tava (griddle) using ¼ tsp of oil.
- Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
- Serve immediately with green chutney.
- 1 cup of raw kabuli chana (white chick peas) gives 2½ cups of soaked and boiled kabuli chana (white chick peas).
See step by step images of Chick Pea Tikkis Recipe
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