Vegetable Tikki, Quick Vegetable Tikki Video by Tarla Dalal Video by Tarla Dalal
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Vegetable Tikki Recipe (Healthy Tava Vegetable Tikki) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
15 Mins
Total Time
35 Mins
Makes
14.00 tikkis
Ingredients
For Vegetable Tikki
1 1/2 cups thickly grated bottle gourd (doodhi / lauki)
1 cup boiled peeled and grated potatoes
1/4 cup boiled and coarsely mashed green peas
1/4 cup grated carrot
1/4 cup chopped onion
3 tbsp besan (Bengal gram flour)
2 tbsp chopped coriander (dhania)
1 tbsp chopped mint leaves (phudina)
2 tsp finely chopped green chillies
1 tsp caraway seeds (shahjeera)
salt to taste
To Be Mixed Togeather
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp dried mango powder (amchur)
1/4 tsp chilli powder
Other Ingredients
bread crumbs for rolling
oil for greasing and cooking
For Serving
Method
- To make the vegetable tikki, ombine all the ingredients in a deep bowl and mix very well using your hands.
- Divide the mixture into 14 equal portions.
- Roll a portion of the mixture into a 50 mm. (2”) diameter circle.
- Roll the tikkis in breadcrumbs till they are evenly coated from all the sides.
- Heat a non-stick tava (griddle), grease it with oil and cook 7 tikkis at a time using a little oil on a medium flame till they turn golden brown in colour from both the sides.
- Repeat step 5 to cook 7 more tikkis.
- Top each vegetable tikki with a little of the prepared mixture and serve immediately with green chutney.
See step by step images of Vegetable Tikki, Healthy Non Fried Veg Tikki
