gobi matar sabzi video

gobi matar sabzi video

Viewed 19121 times

gobi matar sabzi video. This fabulous gobi matar sabzi makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic sabzi makes for guilt-free eating!


Recipe Description for Gobi Matar, Gobi Matar ki Sabzi

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


To Be Ground Into A Paste (using 1/4 Cup Water)
4 tbsp freshly grated coconut
8 garlic (lehsun) cloves
4 green chillies , roughly chopped.
25 mm (1") ginger (adrak) , roughly chopped

Other Ingredients For Gobi Matar Sabzi
2 cups cauliflower florets
1 1/2 cups green peas
3/4 cup chopped onions
1/2 cup chopped coriander (dhania)
1/2 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp chilli powder
2 tsp coconut oil or oil
salt to taste


For masala cauliflower with green peas sabzi

  1. To make {span class="bold1"}coconut paste for gobi matar sabzi{/span}, in a mixer put coconut, garlic cloves, green chillies, ginger and 1/4 cup water. Blend to a smooth paste.
  2. In a deep bowl combine the onions, coriander, turmeric powder, coriander-cumin seeds powder, chilli powder, prepared coconut paste, oil and salt in a deep bowl and mix well to make a marinade.
  3. Add the cauliflower and green peas to this prepared marinade, mix well and keep aside to marinate for 15 minutes.
  4. Transfer it into a deep non-stick kadhai, add 1 1/4 cups of water, cover and cook for 15 minutes, 5 minutes on high, 10 minutes on medium flame, stirring every 5 minutes or until the vegetables are tender.
  5. Serve the {span class="bold1"}gobi matar sabzi{/span} hot with roti, bajra roti or jowar roti.

See step by step images of Gobi Matar, Gobi Matar ki Sabzi Recipe

RECIPE SOURCE : Indian CookingBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?