Dsouzan's Main Course
by Nancy Dsouza
37 recipes


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Recipe# 4804
14 Jun 14
This original Tarla Dalal recipe can be viewed for free
Palak Toovar Dal ( Calcium Rich Recipe) by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
Recipe# 1747
21 Jul 23
This original Tarla Dalal recipe can be viewed for free
Paneer Pulao, Quick Paneer Pulao Recipe by Tarla Dalal
paneer pulao recipe | paneer rice | quick paneer pulao in a pressure cooker | with 15 amazing images. To make the paneer rice recipe in a pressure cooker , take a pressure cooker. Put the o ....
Recipe# 3585
26 Apr 23
This original Tarla Dalal recipe can be viewed for free
Soya Chunks Pulao by Tarla Dalal
soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with 30 amazing images. soya chunks pulao recipe is a healthy option made using ....
Recipe# 5616
16 Jun 08
This original Tarla Dalal recipe can be viewed for free
Spinach and Carrot Rice 
by Tarla Dalal
Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and hair with its high vitamin a, calcium and iron content.
Recipe# 7461
01 Mar 23
This original Tarla Dalal recipe can be viewed for free
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
No reviews
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Recipe# 3396
23 Jul 09
This original Tarla Dalal recipe can be viewed for free
Sweet and Spicy Vegetable Pickle 
by Tarla Dalal
An instant version of the popular North Indian mixed vegetable pickle. This pickle is often served as a side dish. A delectable combination of fresh winter vegetables, raw mangoes and an enticing blend of spices and seasonings, sweetened with jaggery. This pickle can be stored refrigerated for upt ....
Recipe# 5289
17 Nov 10
This original Tarla Dalal recipe can be viewed for free
Tandoori Gobi, Veg Gobhi 
by Tarla Dalal
Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!
Recipe# 1975
30 Oct 15
This original Tarla Dalal recipe can be viewed for free
Tilwale Aloo by Tarla Dalal
What a brilliant way to cook baby potatoes! Sautéing the baby potatoes with regular flavour enhancers like green chilli, ginger and a traditional tempering helps the flavour to seep into the potatoes, while a seasoning of roasted sesame seeds and a dash of lemon juice adds to its intensity, making i ....
Recipe# 2989
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Wholesome Khichdi ( Pregnancy Cookbook) by Tarla Dalal
Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only for sick people. I have added grated vegetable to add more fibre to this recipe. The rice and dal provide plenty of protein and carbohydrates and also folic acid. This recipe is good throughout your pregna ....
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