Coloured Capsicum and Paneer Subzi (Healthy Subzi) Video by Tarla Dalal

Coloured Capsicum and Paneer Subzi (Healthy Subzi) Video by Tarla Dalal

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The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and calcium from paneer.

  

Recipe Description for Coloured Capsicum and Paneer Subzi

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the ginger paste, garlic paste and dried fenugreek leaves and sauté on a medium flame for a few seconds.
  3. Add the capsicum, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the tomato pulp, turmeric powder chilli powder and garam masala, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
  5. Add the paneer and salt, mix gently and cook on a medium flame for 1 more minute.
  6. Serve immediately with roti or whole wheat paratha.
Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin AFolic AcidCalcium
103 kcal 5.8 gm 13.4 gm 3.0 gm 887.7 mcg 22.9 mcg 219.2 mg
RECIPE SOURCE : Healthy SubzisBuy this cookbook

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