low fat paneer video

low fat paneer video

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low fat paneer video. One of the best advice for weight loss has been to increase protein intake while reducing the carbs from junk foods. Paneer is the best bet then. While one can opt for a full fat paneer, this low fat paneer for weight loss offers protein and calcium minus the excess calories and fats. You can make your choice between the two variants.

  

Recipe Description for Low Fat Paneer ( How To Make Low Fat Paneer)

Preparation Time: 
Cooking Time: 
Makes 1 cup paneer
Show me for cup paneer


Ingredients


For Low Fat Paneer
2 ltrs low fat milk
2 tbsp vinegar

Method

For low fat paneer

  1. To make {span class="bold1"}low fat paneer{/span}, put the milk to boil in a deep pan, while stirring occasionally.
  2. Once boiled, add the vinegar gradually, while stirring it gently.
  3. Cook on medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Once the milk has curdled, strain using a muslin cloth.
  5. Wash the paneer thoroughly. This is crumbled paneer.
  6. To make solid paneer, place the paneer into the muslin cloth on a clean surface.
  7. Put heavy weight on the paneer and keep aside for 30 minutes.
  8. Remove the {span class="bold1"}low fat paneer{/span} from the muslin cloth and after 30 minutes, cut into even sized cubes or grate it and use as required.

Handy tip:

  1. To store {span class="bold1"}low fat paneer{/span}, place it in enough water in an air-tight container and keep refrigerated and use as require.

See step by step images of Low Fat Paneer ( How To Make Low Fat Paneer) Recipe

RECIPE SOURCE : Low Calorie SweetsBuy this cookbook

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