Nutritional Facts of Yam and Spinach Pulusu, Calories in Yam and Spinach Pulusu

by Tarla Dalal
This calorie page has been viewed 2878 times


How many calories does one serving of Yam and Spinach Pulusu have?

One serving of Yam and Spinach Pulusu gives 56 calories. Out of which carbohydrates comprise 25 calories, proteins account for 4 calories and remaining calories come from fat which is 27 calories.  One serving of Yam and Spinach Pulusu provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Yam and Spinach Pulusu recipe.


Is Yam and Spinach Pulusu healthy?


Yam and Spinach Pulusu  is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy


Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 56 calories that come from Yam and Spinach Pulusu?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy56 cal3%
Protein1.1 g2%
Carbohydrates6.2 g2%
Fiber1.1 g4%
Fat3 g5%
Cholesterol0 mg0%
Vitamin A1947.5 mcg41%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C9.6 mg24%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)45.1 mcg23%
Calcium45.5 mg8%
Iron1.1 mg5%
Magnesium27.5 mg8%
Phosphorus16.1 mg3%
Sodium21.8 mg1%
Potassium111.8 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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