Nutritional Facts of Vegetable Oats Pancake, Calories in Vegetable Oats Pancake

by Tarla Dalal
This calorie page has been viewed 27522 times

Occasion & Party
Indian Independence Day


How many calories does one Vegtable Oats Pancake have?

One Vegetable Oats Pancake gives 69 calories. Out of which carbohydrates comprise 31 calories, proteins account for 8 calories and remaining calories come from fat which is 31 calories.  One Vegetable Oats Pancake provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Vegetable Oats Pancake Calorie. This is a simple and easy vegetable oats pancake recipe made from oats, carrots, spinach, coriander, green chillies and peanut oil. The Indian style oats pancake make a healthy breakfast or perfect for an evening snack.

Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie vegetable oats pancake that are as nutritious as well as innovative.

Notes on vegetable oats pancake recipe.

1. To begin making the Vegetable Oats Pancake, we would require oats flour. Put 1 cup quick rolling oats in a small mixer jar.

2. Pulse until they have turned into a fine powder. You can store the oats flour in an airtight jar for 2 to 3 weeks.

3. We have used peanut oil in this recipe so that it becomes a healthy veg oats pancake, but you are free to use any vegetable oil you wish.

See why these are healthy veg oats pancake. Let’s see the benefits of oats, carrots and spinach used in the recipe. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of vitamin A. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.

Is Vegetable Oats Pancake healthy?

Yes, this is healthy. Made from oats, carrots, spinach and spices.

Let's understand the Ingredients Vegetable Oats Pancake.

What's good in Vegetable Oats Pancake.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.

Can diabetics, heart patients and over weight individuals have Vegetable Oats Pancake ?

Yes, this is healthy. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol. 

What is a healthy accompaniment toVegetable Oats Pancake?

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander, lehsun ka chutneygreen garlic chutney or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada

Green Chutney, How To Make Green Chutney RecipeGreen Chutney, How To Make Green Chutney Recipe

Can healthy individuals have Vegetable Oats Pancake?

Yes, This is super healthy pancake. 

Vegetable Oats Pancake is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 69 calories that come from one Vegatble Oats Pancake?

Walking (6 kmph)                                   =     21      mins
Running (11 kmph)                                 =      7      mins
Cycling (30 kmph)                                 =     9      mins
Swimming (2 kmph)                              =      12      mins

Note: These values are approximate and calorie burning differs in each individual.

Value per pancake% Daily Values
Energy69 cal3%
Protein2 g4%
Carbohydrates7.9 g3%
Fiber1.6 g6%
Fat3.4 g5%
Cholesterol0 mg0%
Vitamin A473.5 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C3.5 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)12.9 mcg6%
Calcium16.9 mg3%
Iron0.6 mg3%
Magnesium25.1 mg7%
Phosphorus75.7 mg13%
Sodium5.6 mg0%
Potassium64.3 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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