Nutritional Facts of Tandoori Mushrooms, Calories in Tandoori Mushrooms

by Tarla Dalal
This calorie page has been viewed 7286 times

How many calories does one serving of Tandoori Mushrooms have?

One serving (110 grams) of Tandoori Mushrooms gives 74 calories. Out of which carbohydrates comprise 28 calories, proteins account for 16 calories and remaining calories come from fat which is 33 calories.  One serving of Tandoori Mushrooms provides about 3.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Tandoori Mushrooms recipe serves 4, makes 440 grams, 110 grams per serving.

74 calories for 1 serving of Tandoori Mushrooms . Cholesterol 0 mg, Carbohydrates 7.1g, Protein 4g, Fat 3.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tandoori Mushrooms.

See Tandoori Mushrooms recipe | mushroom tikka on tava | healthy tandoori masala | with 22 amazing images.

tandoori mushrooms are a fantastic vegetarian option for those who love the smoky, spicy flavors of tandoori cuisine. Learn how to make tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala |

tandoori mushrooms are a delicious and popular Indian dish made by marinating mushrooms in a yogurt-based marinade with minimal and flavorful spices. The marinated mushrooms are then can be grilled or cooked until they are slightly charred.

Mushrooms are a good source of protein and fiber, and they are also low in calories. This healthy tandoori masala recipe makes a great appetizer, snack, or even a main course for a vegetarian meal. Enjoy!

pro tips to make tandoori mushroom: 1. For a richer flavor, marinate the mushrooms overnight. 2. Serve the tandoori mushrooms immediately to enjoy it’s best flavours along with green chutney. 3. Instead of mushrooms you can also use paneer or potato cubes in this marinade.

Is Tandoori Mushrooms healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1)Riboflavin (B2)Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. to convert into energy. See the detailed 8 benefits of mushrooms.

2. Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

3. Methi leaves (fenugreek leaves) : Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of haemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 

Can diabetics, heart patients and over weight individuals have Tandoori Mushrooms ?

Yes, this is healthy. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. Low fat milk is used in this recipe. Very little fat is used in the recipe so perfect for weight loss. 

Can healthy individuals have Tandoori Mushrooms ?


Tandoori Mushrooms is good for

1. Healthy Recipes Lifestyle

2. Weight Loss subzis

3. Diabetic Subzis

4. Healthy Heart Subzis

5. Pregnancy 

6. Kids weight loss

Tandoori Mushrooms is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 27% of RDA.
  2.  Vitamin B3, Niacin Rich Recipes : Vitamin B3 helps in brain functioning and mental health. Indian foods rich in Vitamin B3 are roasted peanuts, sesame seeds, barley, dalia, almonds, wheat flour, jowar, toovar dal, kabuli chana etc. Also healthy skin formation.  23% of RDA.
  3. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 23% of RDA.
  4. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milkcurds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 19% of RDA.
Value per serving% Daily Values
Energy74 cal4%
Protein4 g7%
Carbohydrates7.1 g2%
Fiber1.2 g5%
Fat3.7 g6%
Cholesterol8 mg2%
Vitamin A82.6 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.7 mg23%
Vitamin C3.8 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.6 mcg10%
Calcium111.5 mg19%
Iron1.1 mg5%
Magnesium19.4 mg6%
Phosphorus139.1 mg23%
Sodium13.7 mg1%
Potassium309 mg7%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?