Nutritional Facts of Mango Flip, Calories in Mango Flip

by Tarla Dalal
This calorie page has been viewed 886 times

Cooking Method
No Cooking Veg Indian

Occasion & Party
Indian Birthday Party

Value per % Daily Values
Energy290 cal14%
Protein5.8 g11%
Carbohydrates39.8 g13%
Fiber0.1 g0%
Fat10.4 g16%
Cholesterol10.6 mg3%
Vitamin A654.2 mcg14%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C3.9 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.7 mcg2%
Calcium279 mg46%
Iron0.4 mg2%
Magnesium66.5 mg19%
Phosphorus89 mg15%
Sodium17.7 mg1%
Potassium100.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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