Nutritional Facts of Schezuan Sauce, Chinese Schezwan Sauce Recipe, Calories in Schezuan Sauce, Chinese Schezwan Sauce Recipe

by Tarla Dalal
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How many calories does one tablespoon of Schezuan Sauce, Chinese Schezwan Sauce Recipe have?

One tablespoon of Schezuan Sauce, Chinese Schezwan Sauce Recipe gives 44 calories. Out of which carbohydrates comprise 6 calories, proteins account for 0 calories and remaining calories come from fat which is 39 calories. One tablespoon of Schezuan Sauce, Chinese Schezwan Sauce Recipe provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Schezuan Sauce, Chinese Schezwan Sauce Recipe schezwan sauce recipe | Indian style schezwan sauce | Chinese schezuan sauce | schezwan chutney at home | with amazing 15 images.

Our schezwan sauce is an Indian style schezwan sauce which is a popular Chinese schezuan sauce made from the Indian Kashmiri red chillies.

schezwan sauce is a spicy and pungent Chinese condiment or a dip which is supremely popular all over the world. Making schezwan sauce at home is easy as it can be made with basic ingredients available in India.

schezwan sauce is sold and is available readily available in the Indian market but making it at home can be hygienic and efficient. schezwan sauce made at home has zero preservatives and tastes really fresh.

Vinegar and sesame oil used in the Indian style schezwan sauce helps in increasing the shelf life of the schezwan sauce.

If you love Oriental cooking, you must have this sauce in your larder! The schezwan sauce is a common addition to several Chinese recipes including noodle and vegetable preparations.

Serve schezwan sauce along with momosfrench friesspring rolls or even Indian pakoras! Also, it is used to make schezwan chopsuey dosa a variation to plain dosa.

When the schezwan sauce is ready, store it in an air-tight container in a refrigerator.

Is Schezuan Sauce, Chinese Schezwan Sauce Recipe healthy?

Yes for some and no for others. Let's see why?

Let's understand the ingredients.

What's good.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic

What's the problem?

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 


Is Schezuan Sauce healthy  for diabetics, heart and weight loss?

No, as there is sugar used. For an occasional treat have very small quanity. Luckily you need very little sauce if you have it with starters like momosfrench friesspring rolls . The issue is that there is sugar used in the recipe. 


Is Schezuan Sauce good for healthy individuals ?

Yes, but don't have too much as there is little sugar used. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours.

Value per tbsp% Daily Values
Energy44 cal2%
Protein0 g0%
Carbohydrates1.4 g0%
Fiber0 g0%
Fat4.3 g7%
Cholesterol0 mg0%
Vitamin A38.6 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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