How many calories does one tablespoon of Schezuan Sauce, Chinese Schezwan Sauce Recipe have?
One tablespoon of Schezuan Sauce, Chinese Schezwan Sauce Recipe gives 44 calories. Out of which carbohydrates comprise 6 calories, proteins account for 0 calories and remaining calories come from fat which is 39 calories. One tablespoon of Schezuan Sauce, Chinese Schezwan Sauce Recipe provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Our schezwan sauce is an Indian style schezwan sauce which is a popular Chinese schezuan sauce made from the Indian Kashmiri red chillies.
schezwan sauce is a spicy and pungent Chinese condiment or a dip which is supremely popular all over the world. Making schezwan sauce at home is easy as it can be made with basic ingredients available in India.
schezwan sauce is sold and is available readily available in the Indian market but making it at home can be hygienic and efficient. schezwan sauce made at home has zero preservatives and tastes really fresh.
Vinegar and sesame oil used in the Indian style schezwan sauce helps in increasing the shelf life of the schezwan sauce.
If you love Oriental cooking, you must have this sauce in your larder! The schezwan sauce is a common addition to several Chinese recipes including noodle and vegetable preparations.
Serve schezwan sauce along with momos, french fries, spring rolls or even Indian pakoras! Also, it is used to make schezwan chopsuey dosa a variation to plain dosa.
When the schezwan sauce is ready, store it in an air-tight container in a refrigerator.
Is Schezuan Sauce, Chinese Schezwan Sauce Recipe healthy?
Yes for some and no for others. Let's see why?
Let's understand the ingredients.
Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals. Read here for complete benefits of garlic.
What's the problem?
Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Is Schezuan Sauce healthy for diabetics, heart and weight loss?
No, as there is sugar used. For an occasional treat have very small quanity. Luckily you need very little sauce if you have it with starters like momos, french fries, spring rolls . The issue is that there is sugar used in the recipe.
Is Schezuan Sauce good for healthy individuals ?
Yes, but don't have too much as there is little sugar used. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours.