Nutritional Facts of Lehsuni Palak Paneer Sabzi, Calories in Lehsuni Palak Paneer Sabzi

by Tarla Dalal
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How many calories does one serving of Lehsuni Paneer Palak Sabzi have?

One serving (205 grams) of Lehsuni Paneer Palak Sabzi gives 374 calories. Out of which carbohydrates comprise 52 calories, proteins account for 41 calories and remaining calories come from fat which is 280 calories.  One serving of Lehsuni Paneer Palak Sabzi  provides about 19 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Lehsuni Paneer Palak Sabzi makes 820 grams and serves 4. 

374 calories for 1 serving of Lehsuni Paneer Palak Subzi, Cholesterol 0 mg, Carbohydrates 12.9g, Protein 10.3g, Fat 31.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lehsuni Paneer Palak Subzi.

See lehsuni palak paneer recipe | lasooni palak paneer sabzi | dhaba style lasuni palak paneer |


Lasooni palak paneer is a delicious dish, making it true delight for garlic fans. Learn how to make lehsuni palak paneer recipe | lasooni palak paneer sabzi | dhaba style lasuni palak paneer |

Palak paneer sabzi is a popular Indian dish made with spinach and cottage cheese. Here in this recipe we have made it more flavorful by adding lots of garlic in the sabzi and in the tempering. It acquires a completely new flavour and aroma, which you will find truly irresistible.

A generous amount of ghee and cream is used in the Lehsuni palak paneer recipe, not just to bring about a rich and luscious texture but also to balance the flavour of garlic with the rest of the ingredients.

Pro tips to make lehsuni palak paneer: 1. Immersing shallow fried paneer in warm water keeps the paneer soft. 2. You can little lemon juice in the spinach puree to maintain its fresh green colour. 3. Instead of chili paste you can add finely chopped green chillies as per your preference.

Is Lehsuni Paneer Palak Sabzi  healthy?

Yes, this recipe is good for diabetics, heart and weight loss if you reduce the fat content and oil in the recipe. See below for suggestions.

Lets understand the ingredients of Lehsuni Paneer Palak Sabzi .

What's good in this Lehsuni Paneer Palak Sabzi recipes!

Paneer + Low Fat PaneerPaneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee

What's the  problem ?

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Can diabetics, heart patients and over weight individuals have Lehsuni Paneer Palak Sabzi ?

Yes, this recipe is good for diabetics, heart and weight loss but conditions apply.

Make the following changes to Lehsuni Paneer Palak Sabzi.

  1. Drop fresh cream from the recipe.
  2. Cut the amount of ghee used. Ghee is healthy for daibetics in small amounts.
  3. Use low fat paneer. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Can healthy individuals have Lehsuni Paneer Palak Sabzi ?


What is the healthy accompaingment for Lehsuni Paneer Palak Sabzi ?

We suggest a bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination.

Bajra Roti

Bajra Roti

Value per waffle% Daily Values
Energy374 cal19%
Protein10.3 g19%
Carbohydrates12.9 g4%
Fiber3.5 g14%
Fat31.1 g47%
Cholesterol0 mg0%
Vitamin A6135.2 mcg128%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C41.9 mg105%
Vitamin E2.3 mg15%
Folic Acid (Vitamin B9)137.9 mcg69%
Calcium389.1 mg65%
Iron3.2 mg15%
Magnesium79.4 mg23%
Phosphorus198.4 mg33%
Sodium65.6 mg3%
Potassium303.5 mg6%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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