Nutritional Facts of Jowar Vegetable Khichdi, Healthy Millets Khichdi, Calories in Jowar Vegetable Khichdi, Healthy Millets Khichdi

by Tarla Dalal
This calorie page has been viewed 17045 times

Cooking Method
Indian Pressure Cooker

Value per serving% Daily Values
Energy239 cal12%
Protein7.3 g13%
Carbohydrates35 g12%
Fiber5.3 g21%
Fat6.7 g10%
Cholesterol8 mg2%
Vitamin A539 mcg11%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C71.5 mg179%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)21.9 mcg11%
Calcium127.7 mg21%
Iron2.1 mg10%
Magnesium88.6 mg25%
Phosphorus177.9 mg30%
Sodium17.1 mg1%
Potassium227.9 mg5%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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