Nutritional Facts of How To Roast Flaxseeds, Roasted Flaxseeds, Calories in How To Roast Flaxseeds, Roasted Flaxseeds

by Tarla Dalal
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How many calories does one tablespoon of Roasted Flaxseeds have?

One tablespoon (15 grams) of Roasted Flax seeds gives 67 calories. Out of which carbohydrates comprise 12 calories, proteins account for 9 calories and remaining calories come from fat which is 46 calories. One tablespoon of Roasted Flaxseeds provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Roasted Flax seeds makes recipe 7 tablespoons of flax seeds.

67 calories for 1 tbsp of  Roasted Flax seeds, Cholesterol 0 mg, Carbohydrates 3.6g, Protein 2.3g, Fat 5.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Roasted Flaxseeds.

See how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | with 4 amazing images.

healthy roasted alsi is a chock-full of beneficial nutrients, flaxseed is an ingredient definitely worth including in your diet – there are no second thoughts about it.

To roast flax seeds, put the flaxseeds in a small non-stick pan. Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally. Cool them completely on a big plate. Store in an air-tight container. Use as required.

These gluten-free roasted flax seeds are good for your heart, and are a great food for those with diabetes because its insoluble fibre prevents surges in blood sugar levels. This recipe shows you how to roast flaxseeds. While roasting, it is normal for the seeds to splutter a little, so don’t worry about it!

Roasted flaxseeds are a good source of protein – a key nutrient needed to nourish every cell in the body. Right from skin to hair, all the organs of the body need enough protein through lifetime. 

Keep some healthy roasted alsi handy, so you can sprinkle them on your cereals, salads, raitas, curds or even smoothies. Roasted flaxseeds are handy to use and ensure that you do not miss out on the health benefits of this wonderful seed, which is high in fibre and omega-3 fatty acids. Try some awesome recipes using flaxseeds, like Flax Seed Raita or Flaxseeds Dry Chutney or Flax Seeds with Curd.

Flax Seed Raita (Omega-3 Fatty Acids and Calcium Rich Recipe)

Flax Seed Raita (Omega-3 Fatty Acids and Calcium Rich Recipe)

Tips for roasted flax seeds. 1. Use a broad non-stick pan for roasting, so flax seeds get uniformly roasted. 2. Ensure to cool completely before storing in a jar, as warmth might make the roasted flax seeds soggy. 3. If used as a mouth freshener (mukhwas), you can toss it with a little lemon juice and salt and keep it for an hour before roasting. 

Is roasted flaxseeds healthy?

Yes, roasted flaxseeds are healthy.

Let's understand the Ingredients.

What's good.

Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds

Can diabetics, heart patients and over weight individuals have raosted flaxseeds?

Yes. These gluten-free roasted flax seeds are good for your heart, and are a great food for those with diabetes because its insoluble fibre prevents surges in blood sugar levels. This recipe shows you how to roast flaxseeds.

Can healthy individuals have raosted flaxseeds?

Yes. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic

One tablespoon (15 grams) of Roasted Flax seeds is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 24% of RDA.
  2. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 23% of RDA.
  3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
  4. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 14% of RDA.

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet. 

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

Skip having Indian junk foods like pav bhaji, bata vada, pakoras, gulab jamun as they cause your body to have insulance resistance. The resultant is your body will store more carbohydrates as fats, causing storage of fat in the stomach causing a paunch and slowing down of our fat burning process. So its a bad cyle which causes you more more hunger and fatigue every time you eat junk food. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. Stress. The easiest way to kill your immune system is chronic stress. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. Workout builds immunity and keeps virus or bugs away. 

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss, builds immunity and keeps virus or bugs away.

How to burn 67 calories that come from One tablespoon of Roasted Flaxseeds?

Walking (6 kmph) = 20 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 11 mins


Value per tbsp% Daily Values
Energy67 cal3%
Protein2.3 g4%
Carbohydrates3.6 g1%
Fiber3.4 g14%
Fat5.3 g8%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11 mcg6%
Calcium32.1 mg5%
Iron0.7 mg3%
Magnesium82.7 mg24%
Phosphorus135.6 mg23%
Sodium3.8 mg0%
Potassium102.2 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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