Nutritional Facts of How To Freeze Aloo Parathas, How To Store Aloo Parathas, Calories in How To Freeze Aloo Parathas, How To Store Aloo Parathas

by Tarla Dalal
This calorie page has been viewed 1343 times

How many calories does one Freeze Aloo Paratha have?

One Freeze Aloo Paratha gives 179 calories. Out of which carbohydrates comprise 91 calories, proteins account for 13 calories and remaining calories come from fat which is 75 calorie.  One Freeze Aloo Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Freeze Aloo Paratha recipe. These are busy times! Most of us are working and hardly have time to prepare a full meal every day. In such cases, it helps to prepare and stock up some items in the freezer when we find time, so that we can put together a quick meal on busy days. This recipe shows you How to Freeze Aloo Parathas. First, prepare these mouth-wateringly tasty parathas as mentioned in the recipe. The appetizing aroma and lovely texture will tempt you to eat them right away. If you manage to overcome that urge, you can proceed to the stage of packing and freezing them! To get it right, you need to cool the parathas completely, then pack them as mentioned in the recipe, and freeze them. We have not used onions because it reduces the shelf life. If you follow this recipe, the parathas will last for at least one month in the freezer. Also, you must not stuff too many things in the freezer as that will reduce the efficiency and lead to spoilage.

Is Freeze Aloo Paratha healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

2.Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.

3. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee

What's the problem?

1Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you

Can diabetics, heart patients and over weight individuals have Freeze Aloo Paratha?

No, this recipe is not good for diabetics, heart and weight loss. Very high fat levels are added to this recipe as you are going to freeze it. Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity.

What is a healthy paratha suggestion?

Healthy paratha recipes like yellow moong dal and spring onion paratha made with whole wheat flour + yellow moong dal. Paushtic parathasGreen Moong Dal and Spring Onion Paratha recipe are another option. 

Paushtic Parathas

Paushtic Parathas

Can healthy individuals have Freeze Aloo Paratha?

Not suggested.

How to burn 179 calories that come from one Freeze Aloo Paratha?

Walking (6 kmph)     =         54  mins
Running (11 kmph)     =          18  mins
Cycling (30 kmph)     =         24  mins
Swimming (2 kmph)     =         31  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy179 cal9%
Protein3.5 g6%
Carbohydrates23.1 g8%
Fiber3.5 g14%
Fat8.5 g13%
Cholesterol0 mg0%
Vitamin A118.6 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C4 mg10%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)12.8 mcg6%
Calcium15.4 mg3%
Iron1.4 mg7%
Magnesium40 mg11%
Phosphorus100.1 mg17%
Sodium7.6 mg0%
Potassium128.9 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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