Nutritional Facts of Hara Lehsun ka Achar, Calories in Hara Lehsun ka Achar

by Tarla Dalal
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How many calories does one tablespoon of Hara Lehsun ka Achar have?

One tablespoon of Hara Lehsun ka Achar gives 7 calories. Out of which carbohydrates comprise 0 calories, proteins account for 0 calories and remaining calories come from fat which is 7 calories. One tablespoon of Hara Lehsun ka Achar provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See fresh green garlic pickle recipe | hara lehsun ka achar  | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle |

fresh green garlic pickle  is a wiser accompaniment as compared to many oil laden pickles. Learn how to make low sodium sugar free pickle. 

To make hara lehsun ka acharheat the oil till it starts smoking. Remove from the flame and keep aside to cool. Mix the hara Lehsun, chilli powder, haldi, dhania jeera and hing  together in a bowl and keep aside to marinate for atleast 2 to 3 hours.

Pickles are an important part of an Indian meal. From Garlic pickle to lemon pickle to green chilli pickle top the chart. But if you are yearning for a healthy pickle, try this pickled fresh garlic. 

Available in plenty in winter, fresh green garlic has the compound Allicin which is known for its heart health benefits. It can help to maintain blood cholesterol levels in the body. This compound helps to increase our resistance to diseases as well. This fresh green garlic pickle is also sugar free and can be enjoyed by those aiming weight loss occasionally. 

This low sodium sugar free pickle can be enjoyed by people with high BP too as there is restrictive use of salt in this recipe. Some studies have also revealed that green garlic can benefit in managing blood sugar levels. However, we do not recommend having this pickle on a daily basis, especially for hypertension who need to monitor their daily sodium intake intricately.

To make healthy pickle for high blood pressure, try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. They may be marketed as baby garlic or spring garlic.

Tips for fresh green garlic pickle. 1. Chop very finely to appreciate its sharp flavour. 2. This pickle will stay for 1 to 2 days when refrigerated. 

Is Hara Lehsun ka Achar healthy?

Yes, this is healthy.

Let's understand the Ingredients.

Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer. It protects the heart by maintaining the levels of cholesterol in the body. It also soothes the digestive tract by treating intestinal microbes. Just chop green garlic and use it creatively to make rotis, pancakes, chutney etc.

Red chilli powder : Red chilli powder can set the taste buds on fire, and sometimes the tummy too! It is basically a spice blend consisting of one or two types of dried red chillies that are ground and pulverized into a fine powder. It is generally used to add spice to otherwise bland foods.

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium ( see calcium rich Indian foods ) – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera

Turmeric Powder (Haldi) : Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation.  Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients.  It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Hara Lehsun ka Achar?

Yes, this recipe is good for diabetics, heart and weight loss. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold.

Can healthy individuals have Hara Lehsun ka Achar?

Yes. 

1. Make the most of green garlic when in season. Its active compound ‘allicin’ helps boost immunity and fight diseases.  

2. The mix of flours are a good source of magnesium which is beneficial in controlling heartbeat. This is good for healthy heart rotislow chilesterol rotis.

Green garlic is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

5. Reduces Acidity

6. Lowers Blood pressure

How to burn 7 calories that come from one tablespoon of Hara Lehsun ka Achar?

Walking (6 kmph) = 2 mins
Running (11 kmph) = 1 mins
Cycling (30 kmph) = 1 mins
Swimming (2 kmph) = 1 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy7 cal0%
Protein0 g0%
Carbohydrates0 g0%
Fiber0 g0%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A6.4 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium0.2 mg0%
Iron0 mg0%
Magnesium0.1 mg0%
Phosphorus0.2 mg0%
Sodium55.4 mg3%
Potassium1.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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