Nutritional Facts of garlic vegetable soup recipe | healthy clear vegetable soup for heart, diabetes, weight loss, PCOS, hypothyroidism | Calories in garlic vegetable soup recipe | healthy clear vegetable soup for heart, diabetes, weight loss, PCOS, hypothyroidism |
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Table of Content
How many calories does one serving of Garlic Vegetable Soup have?
See Garlic Vegetable Soup recipe. A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats.
This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoction.
Is Garlic Vegetable Soup healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other infections. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals. Read here for complete benefits of garlic.
Mixed Vegetables : Mixed vegetables get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Can diabetics, heart patients, pcos, hypothyroidism and over weight individuals have Garlic Vegetable Soup ?
This Garlic Vegetable Soup is an excellent addition to a healthy diet, particularly benefiting individuals managing diabetes, heart health, PCOS, hypothyroidism, and weight loss. The soup's strength lies in its high fiber content from the chopped and boiled mixed vegetables and quick cooking oats, which promotes satiety (fullness) and helps stabilize blood sugar levels by slowing down glucose absorption. The fiber also aids in lowering cholesterol, making it cardio-protective. Crucially, the olive oil (1 tsp) provides heart-healthy monounsaturated fats, and the low-calorie, nutrient-dense ingredients make it ideal for weight loss and managing the metabolic concerns associated with PCOS and hypothyroidism. The star ingredient, finely chopped garlic (2 tsp), is rich in compounds that support the immune system and further contribute to overall cardiovascular well-being.
Some healthy Salad options for you
Soups and Salads make a great combination for a healthy meal. We have a huge collection of healthy salads and try some popular salads like Sprouted and boiled moong, Mooli ka salad, Sprouts spring onion and tomato salad and Lettuce orange and spinach salad.
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Mooli ka Salad
Can healthy individuals have Garlic Vegetable Soup?
Yes, this is healthy.
Garlic Vegetable Soup is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 43 calories that come from Garlic Vegetable Soup?
Walking (6 kmph) = 13 mins
Running (11 kmph) = 4 mins
Cycling (30 kmph) = 6 mins
Swimming (2 kmph) = 7 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 43 kcal | 2% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 5.8 g | 2% |
| Fiber | 1.91 g | 6% |
| Fat | 1.53 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 274.6 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 9.7 mg | 12% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 7.7 mcg | 3% |
| MINERALS | ||
| Calcium | 21.5 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 15.0 mg | 3% |
| Phosphorus | 74.5 mg | 7% |
| Sodium | 8.8 mg | 0% |
| Potassium | 60.1 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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