Nutritional Facts of Green Pea and Paneer Rice with Coconut Curry recipe, Indian Vegetarian Recipes Calories in Green Pea and Paneer Rice with Coconut Curry recipe, Indian Vegetarian Recipes

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  Value serving % Daily Values
Energy 548 kcal 27%
Protein 9.7 g 16%
Carbohydrates 48.0 g 17%
Fiber 11.01 g 37%
Fat 35.26 g 59%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 175.4 mcg 18%
Vitamin B1 (Thiamine) -0.1 mg -8%
Vitamin B2 (Riboflavin) -0.1 mg -5%
Vitamin B3 (Niacin) 1.1 mg 8%
Vitamin C 5.2 mg 7%
Vitamin E -1.6 mg -22%
Folic Acid (Vitamin B9) 13.1 mcg 4%
MINERALS
Calcium 108.7 mg 11%
Iron 1.7 mg 9%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 2.7 mg 0%
Potassium 41.7 mg 1%
Zinc 0.6 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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