Nutritional Facts of Green Pea and Paneer Rice with Coconut Curry, Calories in Green Pea and Paneer Rice with Coconut Curry
by Tarla Dalal
This calorie page has been viewed 229 times
| Value per serving | % Daily Values |
| Energy | 548 cal | 27% |
| Protein | 9.7 g | 18% |
| Carbohydrates | 48 g | 16% |
| Fiber | 11 g | 44% |
| Fat | 35.3 g | 53% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 175.4 mcg | 4% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 5.2 mg | 13% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 13.1 mcg | 7% |
| MINERALS | |
|
| Calcium | 108.7 mg | 18% |
| Iron | 1.7 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2.7 mg | 0% |
| Potassium | 41.7 mg | 1% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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