Calories in Green Pea And Paneer Rice With Coconut Curry Recipe
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| Value serving | % Daily Values | |
| Energy | 548 kcal | 27% |
| Protein | 9.7 g | 16% |
| Carbohydrates | 48.0 g | 17% |
| Fiber | 11.01 g | 37% |
| Fat | 35.26 g | 59% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 175.4 mcg | 18% |
| Vitamin B1 (Thiamine) | -0.1 mg | -8% |
| Vitamin B2 (Riboflavin) | -0.1 mg | -5% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 5.2 mg | 7% |
| Vitamin E | -1.6 mg | -22% |
| Folic Acid (Vitamin B9) | 13.1 mcg | 4% |
| MINERALS | ||
| Calcium | 108.7 mg | 11% |
| Iron | 1.7 mg | 9% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 2.7 mg | 0% |
| Potassium | 41.7 mg | 1% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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