Nutritional Facts of Green Pea and Paneer Rice with Coconut Curry, Calories in Green Pea and Paneer Rice with Coconut Curry
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Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Nutrient values per serving
| Energy | 548 cal |
| Protein | 9.7 g |
| Carbohydrates | 48 g |
| Fiber | 11 g |
| Fat | 35.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 175.4 mcg |
| Vitamin B1 | -0.1 mg |
| Vitamin B2 | -0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 5.2 mg |
| Folic Acid | 13.1 mcg |
| Calcium | 108.7 mg |
| Iron | 1.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 2.7 mg |
| Potassium | 41.7 mg |
| Zinc | 0.6 mg |
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