How many calories does one serving of Doodhiya Kheech have?
One serving of Doodhiya Kheech gives 364 calories. Out of which carbohydrates comprise 181 calories, proteins account for 40 calories and remaining calories come from fat which is 111 calories. One serving of Doodhiya Kheech provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Doodhiya Kheech recipe.
Is Doodhiya Kheech healthy?
Doodhiya Kheech is high in
1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
2. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
3. Phosphorous : Phosphorous works closely with calcium to build bones.
4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 364 calories that come from one serving of Doodhiya Kheech?
Walking (6 kmph) = 1 hr 49 mins
Running (11 kmph) = 36 mins
Cycling (30 kmph) = 49 mins
Swimming (2 kmph) = 1 hr 2 mins
Note: These values are approximate and calorie burning differs in each individual.