Nutritional Facts of Coriander Curd Rice, Calories in Coriander Curd Rice

by Tarla Dalal
This calorie page has been viewed 3791 times


How many calories does one serving of coriander curd rice have?

One serving of Coriander Curd Rice gives 279 calories. Out of which carbohydrates comprise 135 calories, proteins account for 25 calories and remaining calories come from fat which is 119 calories.  One serving of   Coriander Curd Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click on to see  Coriander Curd Rice calorie. A cold bowl of this coriander curd rice works wonders on hot, humid afternoons. Steamed rice is mashed and mixed with curd into an almost puree like consistency. This is topped with a sizzling mustard seed tempering and a handful of chopped coriander for a healthy, yummy South Indian coriander curd ricetreat.

coriander curd rice is a variation to the very popular South Indian dish that is curd rice. Curd rice is also known as thayir saddam, dahi chawal and daddojanam. A very simple dish made using the most basic ingredients, curd and rice with an authentic South-Indian tempering does not take more than 15 minutes to cook. 

coriander curd rice is a comforting one-dish mealthat is satiating and refreshing, with its cool flavour and homely aroma. Many people consider South Indian coriander curd rice to carry along to schoolwork or travel

If you have leftover rice, coriander curd rice can be made even quickly! And if you are preparing fresh rice for coriander curd rice make sure the rice has completely cooled down and then add the curds, doing this will prevent curdling of curds. You can add finely chopped green chilies and curry leaves to enhance the taste of your coriander curd rice.

Tips for coriander curd rice recipe. 1. Most commonly short-grained rice is used to make South Indian rice delicacies but, you can make use of any variety of rice. 2. If your curd is very thick with less whey, add milk for adjusting the consistency and giving a unique flavor to the curd rice. You can adjust the quantity depending on the taste and consistency you prefer. 3. Mix well and mash the curd rice with the back of a spoon or using your hand. You could also blend it slightly in a mixer to make a rough purée. 4. You can make this curd rice in advance and refrigerate it. Before serving, just put the fresh tadka and coriander curd rice is ready to serve. 

Is Coriander Curd Rice healthy?

No, Coriander Curd Rice is not healthy.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

2. Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

What's the problem ?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Can diabetics, heart patients and over weight individuals have Coriander Curd Rice?

No, this recipe is not good for diabetics, heart and weight loss. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels.

What is a healthier option than using rice? 

We suggest the following healthy khichdi like fada ni khichdi recipevitamin khichdi recipebuckwheat moong dal and vegetable khichdibajra moong and green peas khichdibarley khichdi and vegetable biryani from brown rice. Most of these recipes have ZERO usage of rice and portion control is suggested for diabetics. 

Buckwheat, Moong and Vegetable Khichdi

Buckwheat, Moong and Vegetable Khichdi

Can healthy individuals have Coriander Curd Rice?

Yes, but in small quantities. 

How to burn 279 calories that come from 1 serving of Coriander Curd Rice?

Walking (6 kmph)      =    1 hr 24 mins

Running (11 kmph)    =    28 mins

Cycling (30 kmph)     = 37 mins

Swimming (2 kmph)  =    48 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy279 cal14%
Protein5.2 g9%
Carbohydrates33.1 g11%
Fiber1.8 g7%
Fat12.8 g19%
Cholesterol8 mg2%
Vitamin A268.3 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C2.5 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.4 mcg5%
Calcium114.6 mg19%
Iron0.5 mg2%
Magnesium46.2 mg13%
Phosphorus133.8 mg22%
Sodium13.8 mg1%
Potassium93.7 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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