Nutritional Facts of Fatless Vanilla Sponge Cake Using Eggs recipe Calories in Fatless Vanilla Sponge Cake Using Eggs recipe
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How many calories does one slice of Fatless Vanilla Sponge Cake Using Eggs have?
One slice of Fatless Vanilla Sponge Cake Using Eggs gives 157 calories. Out of which carbohydrates comprise 105 calories, proteins account for 20 calories and remaining calories come from fat which is 31 calories. One slice of Fatless Vanilla Sponge Cake Using Eggs provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Fatless Vanilla Sponge Cake Using Eggs is a healthy cake option
The cake is primarily made of plain flour and less sugar which are simple carbs. Fat such as butter is not used in this recipe. If you are going to comsume carbs, then its better to have complex carbs from fruits and vegetables. Simple carbs (refined foods) will push up your blood sugar levels and shut down the fat buring process making you put on weight.
Usage of eggs will provide good proteins but yet not very healthy to Comsume one slice of Fatless Vanilla Sponge Cake Using Eggs. Use as a cheat meal once in a while.
For diabetics, definately avoid this. But this cake is healthier than rich chocolate sponge cake using eggs as that is 418 calories per slice.
| Value per slice | % Daily Values | |
| Energy | 945 kcal | 47% |
| Protein | 30.7 g | 51% |
| Carbohydrates | 157.9 g | 57% |
| Fiber | 0.29 g | 1% |
| Fat | 20.83 g | 35% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 924.5 mcg | 92% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.7 mg | 34% |
| Vitamin B3 (Niacin) | 2.5 mg | 18% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 1.5 mg | 20% |
| Folic Acid (Vitamin B9) | 117.5 mcg | 39% |
| MINERALS | ||
| Calcium | 112.5 mg | 11% |
| Iron | 5.8 mg | 31% |
| Magnesium | 52.9 mg | 12% |
| Phosphorus | 448.6 mg | 45% |
| Sodium | 9.1 mg | 0% |
| Potassium | 127.4 mg | 4% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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