Nutritional Facts of Beetroot Chutney, How To Make Beetroot Chutney, Calories in Beetroot Chutney, How To Make Beetroot Chutney

by Tarla Dalal
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Course
Chutney

How many calories does one serving of Beetroot Chutney have?

One serving of Beetroot Chutney gives 308 calories. Out of which carbohydrates comprise 27 calories, proteins account for 8 calories and remaining calories come from fat which is 274 calories. One serving of Beetroot Chutney provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Beetroot Chutney, How To Make Beetroot Chutney

This chutney is quick and easy to prepare and is also different from the usual chutneys . It is a delectable combination of grated beetroot and coconut which is sautéed with urad dal, curry leaves and red chillies. It is then puréed and tempering of mustard seed is poured over the chutney.

Is Beetroot Chutney healthy?

Yes, this is  healthy, but conditions apply. Let's see why.

Let's understand the ingredients.

Beetroot : The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beetroot carrot tomato juice. See detailed benefits of beetroot

Urad Dal : 1 cup of cooked urad dal gives 69.30% of your daily requirement  of folic acid. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. It is also high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Can diabetics, heart patients and over weight individuals have Beetroot Chutney  ?

Yes, this recipe is good for diabetics, heart and weight loss. The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body.

Can healthy individuals have Beetroot Chutney   ?

Yes. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss.

 

Value per serving% Daily Values
Energy308 cal15%
Protein1.9 g3%
Carbohydrates6.7 g2%
Fiber4.6 g18%
Fat30.5 g46%
Cholesterol0 mg0%
VITAMINS
Vitamin A180.4 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C4.1 mg10%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.4 mcg2%
MINERALS
Calcium9.9 mg2%
Iron0.8 mg4%
Magnesium28.4 mg8%
Phosphorus81.4 mg14%
Sodium24.5 mg1%
Potassium110.8 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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