Nutritional Facts of Carrot, Tomato and Egg Smoothie, Calories in Carrot, Tomato and Egg Smoothie

by Tarla Dalal
This calorie page has been viewed 319 times

Healthy Recipes
Healthy Recipes

Cuisine
American

How many calories does one serving of Carrot, Tomato and Egg Smoothie have?

One serving of Carrot, Tomato and Egg Smoothie gives 64 calories. Out of which carbohydrates comprise 29 calories, proteins account for 13 calories and remaining calories come from fat which is 22 calories. One serving of Carrot, Tomato and Egg Smoothie provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Carrot, Tomato and Egg Smoothie recipe.

Is Carrot Tomato Egg Smoothie healthy?

Yes, Carrot, Tomato and Egg Smoothie is healthy. Made of all super ingredients like eggs, carrots, tomato and capsicum. Lets see why.

Eggs: Eggs are a complete source of vegetarian protein and have all amino acids in them. 

Carrots : 1 cup carrot is used. Carrots are great for the eyes! They relieve constipation, lower blood pressure, have fibre. Read the benefiits of carrots to include in your daily diet.

Tomatoes : Tomatoes are a powerful anitoxidant, super rich in Vitamin C, good for heart. Read about 13 amazing benefits of tomatoes

Capsicum ( Bell Peppers) : Capsicum is low in carb, reduces inflammation, high in folic acid which is important for the rapid growth of red blood cells. See here for 11 super benefits of capsicum

Carrot tomato egg smootie is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

5. High protein

Carrot, Tomato and Egg Smoothie is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

4. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 64 calories that come from Carrot, Tomato and Egg Smoothie?

Walking (6 kmph) = 19 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy64 cal3%
Protein3.2 g6%
Carbohydrates7.3 g2%
Fiber3.1 g12%
Fat2.4 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A1248.3 mcg26%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C36.4 mg91%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)30.6 mcg15%
MINERALS
Calcium65.7 mg11%
Iron1.2 mg6%
Magnesium14 mg4%
Phosphorus320 mg53%
Sodium151.4 mg8%
Potassium129 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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