How many calories does one serving of Carrot, Tomato and Egg Smoothie have?
One serving of Carrot, Tomato and Egg Smoothie gives 64 calories. Out of which carbohydrates comprise 29 calories, proteins account for 13 calories and remaining calories come from fat which is 22 calories. One serving of Carrot, Tomato and Egg Smoothie provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Carrot, Tomato and Egg Smoothie recipe.
Is Carrot Tomato Egg Smoothie healthy?
Yes, Carrot, Tomato and Egg Smoothie is healthy. Made of all super ingredients like eggs, carrots, tomato and capsicum. Lets see why.
Eggs: Eggs are a complete source of vegetarian protein and have all amino acids in them.
Carrots : 1 cup carrot is used. Carrots are great for the eyes! They relieve constipation, lower blood pressure, have fibre. Read the benefiits of carrots to include in your daily diet.
Tomatoes : Tomatoes are a powerful anitoxidant, super rich in Vitamin C, good for heart. Read about 13 amazing benefits of tomatoes.
Capsicum ( Bell Peppers) : Capsicum is low in carb, reduces inflammation, high in folic acid which is important for the rapid growth of red blood cells. See here for 11 super benefits of capsicum.
Carrot tomato egg smootie is good for
1. Weight Loss
3. Heart Patients
4. Healthy Lifestyle
5. High protein
Carrot, Tomato and Egg Smoothie is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
4. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 64 calories that come from Carrot, Tomato and Egg Smoothie?
Walking (6 kmph) = 19 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 11 mins
Note: These values are approximate and calorie burning differs in each individual.