Nutritional Facts of Carrot, Tomato and Egg Smoothie, Calories in Carrot, Tomato and Egg Smoothie

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Healthy Recipes
Healthy Recipes

Healthy Recipes
Calcium Rich Recipes

Value per glass% Daily Values
Energy64 cal3%
Protein3.2 g6%
Carbohydrates7.3 g2%
Fiber3.1 g12%
Fat2.4 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A1248.3 mcg26%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C36.4 mg91%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)30.6 mcg15%
MINERALS
Calcium65.7 mg11%
Iron1.2 mg6%
Magnesium14 mg4%
Phosphorus320 mg53%
Sodium151.4 mg8%
Potassium129 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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